🏋️ 16 best ab exercises for strength and definition

Plus, a history-making deadlift! October 03, 2022 | [Read Online]( [BarBend Newsletter] For anyone wary of indulging in their favorite Halloween candy this year, just know that a pack of Reese's Peanut Butter Cups has almost as much protein as an egg. In short: trick or treating + bulking season = scary gains. Before we start, this edition of the BarBend newsletter is presented by DMOOSE, the online store full of great deals on gym equipment, supps, and more. [Register for a free copy of DMOOSE’s ebook](, Project Muscle Mass, to take your fitness to the next level. Jamal Browner is one of the world's best deadlifters, and now he can lay claim to [a feat that only a few people on Earth have ever matched](. Though she's not competing on the stage right now, bodybuilder Dana Linn Bailey is still killing it in the gym [with this blistering shoulder workout](. Want to build a stronger core? We're cutting to the chase with [this list of the 16 best ab exercises](. Powerlifting Jamal Browner Makes Deadlift History [Jamal Browner 500KG deadlift September 2022]( Image: jamal_b15 on Instagram Jamal Browner has built a reputation for being one of strength sports' most proficient deadlifters, and his latest achievement is certainly one for the books. During a training session late last week, Browner locked out a 500-kilogram (1,102-pound) raw deadlift. The successful pull makes Browner only the fourth known person to deadlift at least 500 kilograms raw from the floor while being recorded. For context, the others are former World's Strongest Man champions Eddie Hall and Hafthor Björnsson, along with Polish powerhouse Krzysztof Wierzbicki. After a lift like this, Browner has earned his place among the all-time greats. [Watch Browner's History-Making Deadlift]( Bodybuilding Dana Linn Bailey Chisels Her Shoulders [Dana Linn Bailey working out]( Image: @danalinnbaileyon Instagram There's no denying Dana Linn Bailey's place in the pantheon of modern bodybuilding. And while the 2013 Women's Classic Physique Olympia winner isn't competing on stage at the moment, her training routine certainly hasn't slowed down. Last month, Bailey shared a workout where coach Joe Bennett walked her through a rigorous shoulder and chest routine. From reverse cable flyes to incline hammer presses, it's everything you'd expect from a world-class bodybuilder. Bailey hasn't alluded to any upcoming plans to return to the stage. But when we see her power through exercises like this, it's clear she still has what it takes to compete. [Check Out Bailey's Full Workout]( Power Up From Our Sponsor Your Digital Guide to Big-Time Gains DMOOSE is pretty much a one-stop shop for all your fitness needs. In addition to featuring high-quality gym equipment and accessories like lifting belts and straps, there’s no shortage of sales to take advantage of across the site. Oh, you wanted more perks? You'll also receive free shipping from DMOOSE on any order over $49, and you can take advantage of the company's 30-day money-back guarantee if you're not completely satisfied with your purchase. These are just some of the reasons why DMOOSE regularly receives glowing reviews from users, such as this one from customer Anthony Trionfera: "Great Company. Their customer service is top notch, extremely helpful and very responsive." And right now, you can get a crash course in building muscle and strength with DMOOSE’s free ebook, Project Muscle Mass: 12-Week Intensive Guide. All you have to do is [register here](, and you’ll get access to countless tips, hacks, and plans for upping your fitness game. Here’s a peek at some of the topics this bad boy tackles: - How to increase muscle mass while improving your range of motion - Caring for your joints so you can lift without pain - Hacks for overcoming stubborn plateaus - Nutrition tips to fuel your body for success - The ins and outs of muscle recovery Want to bolster those PRs and fill out your shirt sleeves? [Register for the ebook here]( for tips on how to get it done! Training Tips A Playbook for Shredded Abs [Athlete performing a crunch]( Image: Prostock-studio on Shutterstock There are a lot of ways to train your abs, but having so many different options can make it hard to find the right exercises to focus on. Well, we love breaking things down here at BarBend, so we're here to help you craft your core with a list of 16 of the best ab exercises for strength and definition. In this list, you’ll find moves targeting all of your major core muscles: the rectus abdominis, transverse abdominis, and obliques. From weighted planks and suitcase carries to sit-ups and ab rollouts, we're only highlighting the best of the best. [16 Essential Ab Exercises]( Everything Else Eythór Ingólfsson Melsted's Time to Shine [Eythór Ingólfsson Melsted at the 2022 World's Strongest Man]( Image: @eythormelsted on Instagram - Icelandic strongman Eythór Ingólfsson Melsted will replace Evan Singleton [as a member of the 2022 Rogue Invitational roster](. - Four-time Men's Physique Olympia champ Jeremy Buendia wants to compete again in 2023. [Here's how the bodybuilder is bulking with his off-season diet](. - We all want a stronger, bigger back. To give you a foundation, [we diagrammed 11 different lat pulldown variations](. Sound Off! Core Questions GIF: Big Poppa E on Giphy What's your go-to ab exercise? Vote below: - [💪 Sit-Up]( - [💪 Plank]( - [💪 Ab Rollout]( - [💪 Hanging Knee Raise]( - [💪 Crunch]( - [💪 Russian Twist]( - [💪 L-Sit]( - [💪 Other (Let us know!)]( The Results Are In! The Back Squat Reigns Supreme GIF: Anything Bodybuilding on YouTube In the September 23 edition of the BarBend newsletter, we asked about your favorite squat variation. Here are the results: - Back Squat (46%) - Front Squat (16%) - Sissy Squat (11%) - Zercher Squat (9%) - Goblet Squat (8%) - Hack Squat Machine (5%) - Other (5%) Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving 40% Off Legion Pulse Pre Workout. [40% Off Legion Pulse Pre Workout]( [Click to Share]( Or copy and paste this link to others: Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving 40% Off Legion Pulse Pre Workout. [Click to Share]( Or copy and paste this link to others: [ [Facebook Logo]( [Twitter Logo]( [Instagram Logo]( [YouTube Logo]( [Linkedin Logo]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [beehiiv] Publish on beehiiv