💪 How to Add Thickness to Your Lats

July 13, 2022 | [Read Online]( [The Ripped Report Logo] Bodybuilding Godfather Charles Glass is giving [sage advice on building thick, juicy lats](. And if that intro doesn't get you going, we have no idea what will. But FIRST, a quick word from our sponsor. Today’s edition is brought to you by [Organifi Green Juice](, with adaptogens and superfoods that make wellness easy and delicious. Use code [bb20]( for 20% your entire purchase. Okay, back to chasing the pump. Mike O’Hearn and Aleksey Mokshyn did just that in a [VERY creative triceps workout]( we keep watching over and over again. Plus: [What the heck is Y3T training](? And why is it named after Yoda? You subscribed, so we deliver. Read on for a rocking edition of The Ripped Report. TRAINING Charles Glass Teaches Lat Thickness “The Godfather of Bodybuilding” Charles Glass has trained some of the sport's best. So he knows a thing or two (or seven) about building world-class physiques. Glass recently walked bodybuilder and KAGED Co-Founder Kris Gethin through a workout focused on adding thickness and width to the lats. Their training session was filmed and published on Gethin’s YouTube channel on June 13, 2022. Gethin, who is well known as a biohacker of sorts, is often searching for new ways to utilize exercises better and bring out his and others’ potential. "I want to turn my weaknesses into a weapon using the angles and education that Charles has gained over the years." Check out the full video below. READ: [Charles Glass Teaches Kris Gethin How To Add Thickness To His Lats]( WORKOUTS Mike O’Hearn & Aleksey Mokshyn In A Creative Triceps Workout Image: @mikeohearn on Instagram Mike O'Hearn is an American Gladiator who moonlights as a bodybuilder. Or maybe it's the other way around? Please don't hate us, Mike. Towering at six-foot, two-inch tall, and 270 pounds of muscle, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. O’Hearn uploaded a triceps workout to his YouTube channel on July 6, 2022. He was joined by Алексей Мокшин (Aleksey Mokshyn) of Ukraine to guide Mokshyn through the hardcore arm session in a tight 55 minutes. O’Hearn runs down with Mokshyn what he wants to get out of the workout, understanding it may not be feasible to accomplish it all in 55 minutes. However, entering the gym with purpose and bouncing ideas off each other will work synergistically with the workout. "I’d like to build some density…tear the fibers…some range of motion…finish off with a pump; something that sets up for longevity. All of those aspects in one workout in 55 minutes." Check out the full workout below: READ: [Mike O’Hearn & Aleksey Mokshyn Train Creative Triceps Workout]( POWER UP FROM OUR SPONSOR Dial In Your Nutrition Serious gains start with that perfect morning routine. Maybe you wake up early to train (or maybe you hit the gym after work). You take a nice long shower and then read your favorite daily newsletter. (Ahem, that’s us, right? Right?!) But there’s one essential piece you’re missing: [Green Juice by Organifi](. A daily serving of Organifi’s Green Juice can help you stay on that A-game throughout the day. That includes a potent hit of adaptogens designed to help manage the daily stress of life, day in and day out. Plus, this Green Juice has a minty matcha flavor and a *new* crisp apple flavor that make wellness both easy and delicious. This powder is ready to mix right from the canister and comes packed with adaptogenic superfoods like spirulina and wheatgrass. Take [20% off your entire purchase + 14 Red Juice travel packs (with a risk-free money-back guarantee) here](. Use code: bb20 We Want Bodybuilding Contributors! Hey folks, a quick break from our normally scheduled programming here. BarBend.com — the parent website of these here newsletter, and the web's home for all things strength — is looking for a few new, [freelance bodybuilding contributors](. That means we want folks who: - Are experienced and passionate writers - Love the bodybuilding space - Want to write news, interviews, and more about the bodybuilding world - Want to get PAID for their work, of course! Interested in learning more and think you might have what it takes? Check out our handy dandy [application form]( to start the assessment process! THE DROPSET Everything Else Around the Web Image: ALL best fitness is HERE / Shutterstock - Y3T, or “Yoda-3-Training”, is the brainchild of renowned bodybuilding coach Neil “Yoda” Hill. [So, uh...what exactly is it?]( - The Chicago Pro Bodybuilding Show is legendary, with a list of past winners to match. Take a walk through bodybuilding history [with a list of previous champions](. - Pro strongmen Tom and Luke Stoltman — the strongest brothers on the planet, no doubt — recently linked up with bodybuilder Nathan De Asha for a training session. When bodybuilding meets strongman, [we're ALWAYS down for a watch](. Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. [Click to Share]( Or copy and paste this link to others: Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. [Click to Share]( Or copy and paste this link to others: [ [Facebook Logo]( [Twitter Logo]( [Instagram Logo]( [YouTube Logo]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003 [beehiiv logo] Publish on beehiiv