June 22, 2022 | [Read Online]( [The Ripped Report Logo] Another week means we're almost halfway through the year. How're those 2022 resolutions going? Oh, you already blasted through them and set new goals? Wow, sounds like you might be getting TOO powerful. For those of all power levels: Today’s edition is brought to you by [Force USA](, makers of the highest-quality power racks, squat racks, and all-in-one home gyms you’ll ever find. Want to know the [10 best sets of shoulders in bodybuilding history](? Thought so. Bodybuilding legend Mike O'Hearn interviews Tommy Chong — yep, that Tommy Chong — and it's [well worth your listen](. And 4-time Mr. Olympia Jay Cutler has retired from competition, and now, training is his "meditation." There's [something to learn]( from that elite mindfulness. HISTORY The Best Shoulders in Bodybuilding History
Image: @jaycutler and @big_ramy on Instagram Boulder shoulder alert! In bodybuilding, every muscle matters. But the first grouping of muscle fibers that catch most folks’ eyes is the shoulders. Also known as the deltoids, these muscles represent the widest point of a physique for most competitors. Broad shoulders draw the eyes up and create the V-shape that most athletes covet by flowing down into a tight waist. Like any pro-level show, all competitors have large muscles and sharp conditioning. So what sets one pair of deltoids apart from another? Elite shoulders are both broad and defined. They flow seamlessly into the chest and back, presenting even roundness across the front, lateral, and rear heads. But who has the most eye-popping, trophy-winning shoulders of all time? READ: [10 Competitors with the Best Shoulders in Bodybuilding]( INTERVIEWS Mike O’Hearn Interviews Tommy Chong
Image: @mikeohearn on Instagram | photo by Mike Ruiz (@mikeruiz.one on Instagram) Did you know Tommy Chong learned a lot from bodybuilding? Not sure if he mentioned that during one of those famous comedy specials. We were, uh, preoccupied while watching those. In episode three of The Mike O’Hearn Show, O’Hearn speaks with actor and comedian Tommy Chong. Chong, 84, is likely best known for his work with Cheech Marin. As the comedic duo “Cheech and Chong,” they won the 1973 Grammy award for Best Comedy Album and released eight movies between 1978 and 2013. Chong chatted with O’Hearn about Chong’s upbringing: His first job, navigating adolescence amidst poverty, and — here's the important part — the lessons learned from bodybuilding. Check out the full video below. READ: [Mike O’Hearn And Tommy Chong On The Creativity Of Bodybuilding]( POWER UP FROM OUR SPONSOR The Best Home Gym for You Get a pump without driving to the gym. Training at home — whenever you want — is the ultimate strength and physique-sculpting luxury. Force USA’s innovative racks and all-in-one trainers make it easier than ever for a fraction of the price and space. Take their X15 Pro: Made from 11-gauge steel, it’s a: - Half Rack
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- Landmine station And a whole lot more. The [X15 Pro Multi Trainer]( also comes with a ton of attachments. It’s easy to upgrade and customize into your ultimate home gym. Want a full-rack option? [The X20 Pro]( is just what you need. Train at home, on your own time, with more options than ever. Newsletter readers get 5% off purchases over $250. Just use the code FUSA5 at [ForceUSA.com](! TRAINING Jay Cutler: I Call My Training Meditation Now
Image: @jaycutler on Instagram Ever wonder how some of the greatest bodybuilders of all time change their goals after retiring from the sport? Four-time Mr. Olympia champion Jay Cutler took to his YouTube channel on June 12, 2022, to share just that. Gone are the days of Cutler trying to hit a certain amount of weight in the gym, amassing a specific number of reps, or achieving the biggest pump. He no longer trains to have a competition-ready physique at 48 years of age. His goals are more aligned with physique maintenance through middle age: "What do I have to do to maintain a decent physique at my age?" Cutler used to be a mass monster during his glory days atop the Men’s Open division. Nowadays, he is not interested in having a physique that large. Check out the full video below. READ: [4-Time Mr. Olympia Jay Cutler: I Call My Training Meditation Now]( THE DROPSET Everything Else Around the Web
Image: @hassan_mostafa92 on Instagram - [The Puerto Rico Pro results are in](, and as we predicted, Hassan Mostafa emerged victorious. Other division winners included Oswaldo Gonzalez (212), Emanuele Ricotti (Classic Physique), Reshanna Boswell (Women's Bodybuilding), and Giselle Machado (Wellness).
- Likewise, we've got results from the [2022 Monsterzym Pro Bodybuilding show](. (That's SUCH a cool name.)
- Chris Bumstead takes ice baths 3 times per week, but maybe [not for the reason you expect](. Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. [Click to Share]( Or copy and paste this link to others: Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. [Click to Share]( Or copy and paste this link to others: [ [Facebook Logo]( [Twitter Logo]( [Instagram Logo]( [YouTube Logo]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003 [beehiiv logo] Publish on beehiiv