🏋️ this 20 year-old could be powerlifting's biggest start

June 10, 2022 | [Read Online]( [BarBend Newsletter] Howdy. It's great to see you! Here's what you should know from a busy week in the gym and on the platform. Today’s edition is brought to you by [Force USA](, makers of the highest-quality power racks, squat racks, and all-in-one home gyms you’ll ever find. She's only 20 years-old, but Tiffany Chapon is already staking out an elite career. The French powerlifter [broke three World Records at the 2022 IPF Worlds](, and she's not done. The weightlifting world is mourning a legend. Three-time American Olympic medalist [Isaac "Ike" Berger has passed away](. Between sitting, training, and maybe dancing like there's no tomorrow, our backs take a beating. That's why adding in the [good morning]( to your training routine can pay dividends for strength AND quality of life. Let's get it rolling. Powerlifting Tiffany Chapon Defends IPF World Championship [Tiffany Chapon with a fiery competitive look]( Image: @turbo_tiff on Instagram We should've known Tiffany Chapon was going to be special. Since the French athlete started competitive powerlifting in late 2020, it's largely been nothing but smooth sailing. Her latest dominant performance should probably make the 20 year-old a household name in strength. On June 6, 2022, during the 2022 International World Powerlifting (IPF) Championships, Chapon outdid herself. She broke three separate IPF World Records on the squat, bench press, and total en route to her second consecutive title in the 47-kilogram weight class. Here's a rundown of her top stats from a staggering, record-setting day: - Squat — 160.5 Kilograms (353.9 pounds) — World Record - Bench Press — 96 Kilograms (211.6 pounds) — World Record - [Deadlift]( — 170 Kilograms (374.85 pounds) - Total — 426.5 Kilograms (940.4 pounds) — World Record It's unclear when Chapon wants to compete next. But if she's already two-for-two on the illustrious IPF World stage, we'll likely [see some excellence from her again very soon](. Weightlifting Isaac "Ike" Berger, the Winner of 3 Olympic Medals, Dies At 85 [Isaac Berger completing a snatch]( Image: @usa_weightlifting on Instagram On June 7, 2022, USA Weighlifting former American weightlifter Isaac Berger passed away at the age of 85. There's never an easy way to talk about someone in their passing. But Berger's place in his sport makes honoring his life and achievements a jaw-dropping look at weightlifting history In the mid-20th century, Berger was a fixture in the United States' weightlifting scene. Across three separate Summer Olympic Games (1956 Melbourne, 1960 Rome, and 1964 Tokyo), Berger captured a gold medal and two silver medals for the Americans. Beyond that, and undoubtedly more importantly: As a Jewish immigrant from Israel, Berger helped break cultural barriers and stereotypes for his community in the West. Read more on [the legendary Berger's passing](. Power Up From Our Sponsor The Home Gym of Your Dreams Get a pump without driving to the gym. Training at home — whenever you want — is the ultimate strength and physique-sculpting luxury. Force USA’s innovative racks and all-in-one trainers make it easier than ever for a fraction of the price and space. Take their X15 Pro: Made from 11-gauge steel, it’s a: - Half Rack - Cable Machine - Multi-grip Pull-up Station - Pin and Plate-loading machine - Plate storage - Landmine station And a whole lot more. The [X15 Pro Multi Trainer]( also comes with a ton of attachments. It’s easy to upgrade and customize into your ultimate home gym. Want a full-rack option? [The X20 Pro]( is just what you need. Train at home, on your own time, with more options than ever. Newsletter readers get 5% off purchases over $250. Just use the code FUSA5 at [ForceUSA.com](! Training How the Good Morning Can Be More Than a Greeting [An athlete demonstrates the good morning]( Image: BarBend on YouTube The name of the exercise could be confusing, considering it's also a greeting, but the "good morning" is still a perfect addition to your routine. If you're like us, we're always trying to figure out ways to help our back and strengthen our hamstrings and glutes. Hey, life gets busy. Like it or not, as we get older, those different foundational parts of our body might need more attention. There are few better ways to kill three birds with one stone than some good mornings as part of a hearty workout. From the different variations (weight doesn't matter as much as technique!) to setting a good training cadence, here's a [complete breakdown of the good morning](. Everything Else Heather Connor Returns to the IPF Worlds With A Bang [Heather Connor looks on during a competition]( Image: @heather.e.connor on Instagram - Powerlifter Heather Connor made her first appearance at the IPF Worlds in almost two years and unsurprisingly [left with a new deadlift World Record](. - To fuel his 212 Olympia title defense, bodybuilder Derek Lunsford says he eats [six meals a day during his off-season](. - Mitchell Hooper's star keeps on rising in the strongman world. He's the [Wild Card addition to the 2022 Giants Live Strongman Classic](. - If there's one thing we need more of in life, it's probably time. Here's how you can [exercise just once a week and maximize it](. - Don't neglect your triceps as the weather gets warmer. Use the [JM Press as the key to unlocking bigger, stronger triceps](. 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