🏋️‍♂️ our interview with gold medalist Olivia Reeves

plus: our guide to gym accessibility                                                                                                                                                                                                                                                                                                                                                                                                                 August 26, 2024 | [Read Online]( [BarBend Newsletter] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20BarBend%20Newsletter&body=%F0%9F%8F%8B%EF%B8%8F%20a%202-move%20leg%20workout%20that%20will%20test%20your%20mettle%20%3A%20%0A%0Ahttps%3A%2F%2Fnewsletter.barbend.com%2Fp%2F2move-leg-workout-will-test-mettle) In partnership with Here’s what’s in this edition: - Gold medalist Olivia Reeves’ next plans - Leg exercises for hypertrophy - BarBend’s guide to gym accessibility 2024 Olympics What’s Next? Credit: USA Weightlifting Fresh off of her remarkable gold medal performance at the 2024 Paris Olympics, weightlifter Olivia Reeves isn’t quite ready to commit to spending four more years training for a repeat performance at the 2028 Olympics in Los Angeles. (Though she’s also not completely ruling it out.) Instead, Reeves’ sights are set on a new goal, which has eluded all American weightlifters for 30-plus years: a world record. For that, she would need to exceed the current combined total of 273 kilograms in the snatch and clean & jerk in the 71-kilogram category. (She’s already come close before by combining for 271 kilograms during USA Weightlifting’s Senior National Championships.) Becoming one of the greatest lifters in the United States is certainly a goal BarBend can get behind. Check out our full interview with Reeves below. [Read More]( Upgrade Your Sanctuary with Cozy Earth Bamboo Viscose Sheet Set After a busy day, there's nothing better than unwinding in bed, catching up on your favorite show, and simply chilling out. But for true relaxation, ordinary sheets just won't cut it - you deserve the pinnacle of luxury. Introducing [Cozy Earth sheets](. Crafted from 100% premium bamboo viscose, a soft and sustainable fabric, these sheets offer unrivaled softness that will make it hard to leave your bed in the morning. Plus, they're designed to become even cozier with every wash, ensuring years of blissful sleep. Experience the height of comfort with Cozy Earth sheets, and with their 100-night risk-free trial, you can try them out with complete peace of mind. [Elevate Your Sleep Sanctuary Today. Order yours today and start Your 100-Night Trial.]( Exercise Selection Build Your Legs Credit: @firstwefeast Long leg days got you down in the dumps? Want to shake things up, smash the ever-loving heck out of your legs, and head home to recover without waiting for the power rack to free up for long enough to get your work in? Dr. Eric Helms has you covered. Pro bodybuilder Dr. Helms thinks you can train the front and back of your legs with these two simple exercises and get all the work your body can handle. Since life as a human being has gifted you with the terrible scourge of rational thought, you know there’s a catch to this: the movements are going to feel really, really hard. (We promise it’s worth it, though.) If you want big enough legs to endure basically anything, or if you’re light on equipment and time, these two muscle-busting movements will do plenty to light up your lower body. [Bulk Up]( Gym Culture Creating a barrier-free workout Credit: santypan / Shutterstock One out of every four Americans is classified as living with a disability, potentially making it harder for them to get to, get into, or get constructive work done at a physical fitness center. Since the benefits of physical activity don’t disappear because of these disabilities, this guide gives gym owners, trainers, and staff, who need to be fully aware of the best ways their work can serve a full 25% of the population looking to get healthy, a starting place to work from. Shifts in attitudes can be just as vital as compliance with ADA regulations concerning the structure and layout of a fitness center. Likewise, professional development courses can help give trainers and instructors the tools they need to work within the framework of their clientele’s needs. Read all about the holistic approaches to creating barrier-free workout spaces and how you can fit into them. [Read More]( Everything Else Low-Cal, Big Flavor Credit: BarBend -  Low-calorie protein bars are a classic way to satiate cravings while helping build some extra muscle. [These expert-reviewed bars]( are the very best the diet-food market has to offer. - The 2024 CrossFit Games will forever be linked with the tragic death of Lazar Đukić. However, in the midst of heartache, [we did find some moments to smile about](. - If your elbows flare up during triceps extensions, [make these fixes]( immediately to leave the gym feeling better than when you walk in. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](