🏋️‍♂️ 8 of the worst exercises for strength

we've got some hot takes in here                                                                                                                                                                                                                                                                                                                                                                                                                 August 19, 2024 | [Read Online]( [BarBend Newsletter] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20BarBend%20Newsletter&body=%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%208%20of%20the%20worst%20exercises%20for%20strength%3A%20%0A%0Ahttps%3A%2F%2Fnewsletter.barbend.com%2Fp%2F8-worst-exercises-strength) POWERED BY: Here’s everything we have for you today: - The worst exercises for strength - Building muscle after 60 with Rich Gaspari and Lee Labrada - Masters bench press record pushed up by a 62-year-old Exercises Strong Choices Credit: mckill85 / YouTube The 2023 World’s Strongest Man, Mitchell Hooper, knows a thing or two about strength training, so when he talks about appropriate exercise selection, everyone should be all ears. In the article below, we break down Hooper’s thoughts on the eight moves he says are the absolute worst choices for building strength (as, helpfully, defined by the strongman himself). Now, this doesn’t mean these movements are bad; it just means their use is better suited for hypertrophy or muscular endurance rather than absolute force. For example, biceps curls and Nordic hamstring curls force your muscles to give out well before your body’s systemic strength is really even taxed. You’ll need to read the section where Hooper rates the deadlift poorly very carefully to avoid rage-quitting the entire concept of the internet — but remember, this is coming from one of the strongest men alive. If your training is meant to be focused on strength, listen to the big man’s opinion. [See the Full List]( From Our Sponsor Beat the Summer Heat With NativePath Hydrate Don't let the summer heat drain your natural energy. Stay cool, hydrated, and vibrant with [NativePath Hydrate]( — a powerful powdered electrolyte drink mix designed to keep you hydrated as nature intended. Unlike most hydration supplements, Native Hydrate contains high-quality amino acids and electrolytes, providing optimal hydration without excessive sodium or added sugars. Simply mix one scoop of our refreshing powder into water or your favorite beverage to enjoy increased energy levels, improved muscle strength, and bladder function. And here's the best part: Stock up now and enjoy up to 44% off your purchase, plus receive a free gift and free shipping with every order. [Stock Up and Save Big]( Bodybuilding 60 Is the New 30 Credit: @richgaspari and @LeeLabradaOfficial on Instagram Lee Labrada and Rich Gaspari are household names in any living room where people congregate before or after hitting the gym. It might surprise some to wake up in the morning and realize both of them are in their 60s (which means the people in that living room might also be registered with AARP). Being in this age bracket doesn’t stop the muscle legends from training hard or working toward building muscle. The two break down everything that goes into maintaining a rock-hard frame when some view their age of life as the time to settle into a rocking chair instead. There’s not a lot of chaff about taking it easy or dialing the intensity down; both agree that training hard and fast is just as crucial to success later in life as it is in the smoother salad days. Check out the “old guys” work out to see that impressive muscular development is achievable at any stage of life, as long as you have the proper commitment. [Read More]( A Message From The DONUT Confused? Frustrated? Bored? That’s exactly what you shouldn’t feel when you read the news every morning. It gets even worse when you try to navigate the slanted (this cuts both ways), negative spins that dominate the media landscape. 🍩 That’s where [The DONUT]( comes in... We turn the time-consuming, anxiety-ridden chore of staying informed into a jargon-free guilty pleasure that ensures you’ll be the most interesting person in the room. Our goal is to deliver news that's unbiased, engaging, and easy to understand – oh, and did we mention it’s all 100% free? [Join 160,000+ other less angry and more optimistic readers for free.]( Powerlifting 60 Is Still the New 30 Credit: @theipf on Instagram Sixty-two-year-old powerlifter Andy Rigby, like the bodybuilders above, is afraid of neither age nor heavy weights. Already the Masters 3 bench press record-holder (60-69), Rigby extended his world record (twice) at the recent European Bench Press Championships. If age is just a number, then, seemingly, the weight on the bar must be much the same as Rigby continues the successful powerlifting career that began way back in the long-lost land of the 1980s. A true man for all (bench press) seasons, Rigby has been known to compete up and down the weight class ladder, as well as switching back and forth between raw and equipped. Check out his Masters-dominating bench press performance, and ask yourself if you’ve been using age as an excuse for too long now. [Watch the Lift]( Everything Else Giving It the Old Collagen Try Credit: Ronnie Coleman / YouTube - The solid oak WaterRower is an [eye-pleasing alternative to ERG rowers](, and features interesting resistance technology well suited for home workouts. - Ronnie Coleman thinks his friend and sometimes training partner, Wesley Vissers, is poised to unseat Chris Bumstead at this year’s Olympia. [Hear what “The King” had to say](. - Collagen has gone from unwanted filler to star player in the powdered protein game. See this analysis from Dr. Layne Norton to find out [if it can play a part]( in your muscle-building supplementation strategy. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](