💪 7 Gym Machines to Steer Clear Of

Plus: Hadi Choopan's Physique Update                                                                                                                                                                                                                                                                                                                                                                                                                 July 23, 2024 | [Read Online]( [The Ripped Report Logo] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20The%20Ripped%20Report&body=%F0%9F%92%AA%207%20Gym%20Machines%20to%20Steer%20Clear%20Of%3A%20%0A%0Ahttps%3A%2F%2Ftherippedreport.barbend.com%2Fp%2F7-gym-machines-steer-clear) POWERED BY: Today’s newsletter is presented by WHOOP. [Head here]( to get a WHOOP Strap and your first month for free! Here’s what we’ve got for you today: - 13 of the best trap exercises to beef up your physique - Hadi Choopan’s physique update 13 weeks out from the 2024 Mr. Olympia - The seven machines to avoid at your commercial gym WORKOUT 13 Trap Builders Credit: @WWE / Giphy While the traps may not be the largest muscle group, they’re far from insignificant. Neglecting these often-overlooked muscles is a mistake if you aim for a more imposing physique. Enhancing your traps can dramatically transform your body's appearance, lending it a broader, more powerful look. Below, we rounded up 13 top-notch exercises for trap development, highlighting their benefits and outlining the most effective workouts for this muscle group. Shrugs, including variations like the Kirk shrug, certainly earn their spot among these exercises for their effectiveness. Additionally, rack pulls play a crucial role in building serious bulk. We provide detailed instructions on executing each exercise, recommend sets and reps, and offer tips to maximize growth, helping you elevate your traps to their fullest potential. [Learn the Moves]( FROM OUR SPONSOR Grab a Free WHOOP 4.0 and an Extra Month on Us Training but not gaining? Maybe your tracking is...waining? [WHOOP]( is the fitness tracker trusted by elite athletes to optimize their training and recovery with unbeatable data-driven insights. Why WHOOP? - 24/7 Monitoring: Track heart rate, sleep, recovery, and strain all day, every day. - Personalized Insights: Get tailored recommendations to maximize your workouts and recovery time. - Community Power: Join a global community of athletes pushing their limits and smashing goals. Exclusive Offer for Ripped Report Readers Unlock your best self with a FREE WHOOP Strap and your first month on us! 👉 [Get Started with WHOOP]( BODYBUILDING “The Persian Wolf’s” Physique Update Credit: @hadi_choopan / Instagram Hadi Choopan stands as Iran's sole Mr. Olympia champion, a title only 18 men total have claimed since its inception in 1965. Even in years he hasn’t won, Choopan consistently ranks among the top contenders at the Mr. Olympia, never finishing below fourth place in his five appearances. Recently, “The Persian Wolf” shared an update of his physique on social media, 13 weeks away from the 60th Mr. Olympia event, set to take place in Las Vegas, NV, from October 10-13. With the competition coming in less than three months, Choopan is following a contest preparation diet to sculpt a lean and formidable physique. The question on everyone's mind is whether his off-season improvements will be enough to reclaim the Sandow trophy from his 2023 rival, Derek Lunsford. [Read More]( TRAINING 7 Gym Machines to Avoid Credit: SOK Studio / Shutterstock Free weights aren't the only path to muscle mass. Specific gym machines can be equally, if not more, effective for bulking up. They offer a beginner-friendly option, reduce the risk of injuries, and isolate the target muscle group. However, it's crucial to note that not all gym equipment is created equal, and some machines should be avoided altogether. We've identified seven machines that are best left unused. Take the leg press machine as an example. Despite its popularity, there are better choices for leg development. While it allows for heavy lifting, it imposes unnecessary strain on your lower back and restricts your range of motion. Discover why we recommend steering clear of these machines and what exercises you should do instead to achieve better results. [Avoid These Machines]( THE DROP SET Cast a Shadow Credit: @timgardnerproductions on Instagram - The 2024 Chicago Pro is in the books! [Check out our results page]( to see which athletes punched their tickets to this year’s Olympia. - Six-time Mr. Olympia Dorian Yates recounted when a medical professional turned him away in the ‘90s. [Listen]( to the legendary bodybuilder's anecdotal experience with this United Kingdom endocrinologist on the Shadow Talk With Dorian Yates' podcast. - The 2024 New York Pro Women’s Open champ, Ashley Lynnette Jones, undergoes a complete superset leg day. [See why]( the three-time Olympian prefers lifting barefoot on many leg exercises. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](