🏋️‍♂️ 3 unbreakable rules for triceps training

plus: every Olympic weightlifting record you should know                                                                                                                                                                                                                                                                                                                                                                                                                 July 22, 2024 | [Read Online]( [BarBend Newsletter] [fb]( [fb]( [fb]( [fb](mailto:?subject=Post%20from%20BarBend%20Newsletter&body=%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F%2011%20best%20home%20gym%20machines%20%3A%20%0A%0Ahttps%3A%2F%2Fnewsletter.barbend.com%2Fp%2F11-best-home-gym-machines) POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’ve got for you today: - Expert picks for the top home gym machines - The immutable rules for training triceps - Olympic weightlifting records Home Gym Rage for the Machine BarBend tester adjusting the weight on a Tonal smart gym Yes, free weights are important to any training routine, but never underestimate the benefits of machine work. Unfortunately, filling up a 12x12 garage space with single-use machines isn’t really an option for most of us. Thankfully, we wrangled up a team of personal trainers and sought advice on picking the best home gym machines that will fit your needs and space requirements. The result is 11 options chosen for their practical use in an environment limited by square footage. Multi-trainers and cable machines dominate the list. As awesome as having a heavy-duty leg press might be, it’s limited to, umm, leg pressing, and, as every home gym owner knows, you need to maximize your space’s modularity. There are also several budget options covering several price points. Home gyms are here to stay, and these machines will help keep you out of busy fitness centers for years to come. [The Best Home Gyms]( From Our Sponsor 190,000 Fans Can't Be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get three bottles for the price of two! Training Tips Roast Your Tri-Tips Credit: K-STUDIO / Shutterstock Triceps training is some of the most fun you can have in a cut-off T-shirt. With your arms waving in the breeze and your elbow extending, it feels like you can do just about anything. Interjecting some structure into your triceps workout will make your horseshoe arm pump even greater and lead to more solid sleeveless gains. Read the advice below and follow these three triceps training rules to watch all of your long medial and lateral dreams come true. This isn’t going to be a list of exercises – instead, it’s a series of guidelines to help you understand your own exercise selection and programming. The concepts are simple to understand, and if everyone just did everything they were supposed to, 20-inch arms would be the norm (if only…). If you have a strong desire to bust out the sleeves of every shirt you ever buy again, this guide is going to be your go-to fashion accessory. [Train Your Triceps]( 2024 Olympics Spinning Your New Forty-Fives Credit: USA Weightlifting Olympics Weightlifting is both a competition between qualified athletes sharing a platform and a historical battle against world records set by lifters of yesteryear. Your enjoyment of the upcoming Olympic Games can be heightened by understanding the (sometimes sordid) history of the Olympic lifts, totals, and what feats of human achievement modern-day athletes are hoping to topple. Serious lifters will sometimes roll their eyes at what casual viewers think is “a lot of weight.” Getting into the weeds a little bit and understanding the top-end ranges of high-level performers will help you appreciate just how much weight they can sling around, and, hopefully, provide a base of knowledge to grow the sport moving forward. [Read More]( Everything Else Shoulders, Knees, and Toes Credit: @macysparade / Giphy - [Learn how to do high-knees]( to step up your leg and core game. - At 50 years old, Jay Cutler doesn’t have the cartoonishly wide silhouette he carried around during his competitive years, but his [still-incredibly-impressive shoulders]( are maintained on a routine designed for stability and joint health. - Senior Olympic weightlifting coach Wes Fleming says American lifter [Wes Kitts can be among the world’s elite performers](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](