🏋️‍♂️ 15 great bodyweight chest exercises for strength gains

plus: do these battle rope workouts                                                                                                                                                                                                                                                                                                                                                                                                                 July 05, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’ve got for you in this Friday edition: - All the best ways to train you back with a barbell - Bodyweight movements to build up your chest strength - The best workouts you can do with battle ropes Exercise Tips Pay Your Bar(bell) Tab Credit: Jasminko Ibrakovic / Shutterstock Back training sits just behind leg training in terms of the sheer intensity and stress it takes to really get strong and thick. Deadlifts pound your back from the bottom of your erectors to the top of your traps, but, whether it be through mental or physical fatigue, you might not always be able to get your mind right for heavy pulls. If the machine section at the gym is too busy with people hogging your favorite rowing device, let your anxiety be salved by the knowledge that the barbell is still the most versatile piece of strength equipment ever invented, especially for your back. Don’t be ashamed to use your favorite deadlift platform for bent-over rows or suitcase deadlifts, as these are still primo “hardcore” movements. If it’s all getting to be too much, shove the end of a barbell into a corner and do some Meadows rows or makeshift T-bar rows. The deadlift will still be there when you’re ready, but in the meantime, we’ve collected the best barbell-based alternatives for your back. [Build Your Back]( From PhenQ 190,000 Fans Can't be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get three bottles for the price of two! [Learn more]( Bodyweight Throw Your Weight Around Credit: WESTOCK PRODUCTIONS / Shutterstock It can be hard to get out of a state of stagnation with your bench press. It’s an easy lift to be on autopilot for, especially if it’s been part of your routine since your teen years. Instead of spinning your wheels, why not take the bench out entirely and focus on some alternatives? (Don’t worry, it doesn’t need to be forever.) If you’ve been ignoring the simple push-up, you’ve got a great pathway to making some radical pectoral gains. But if the standard version doesn’t sound exciting enough, we’ve got you covered. Through plyometrics, pauses, and single-arm push-up variations, you can test your upper-body stability and explosive power, all without going within 50 feet of a barbell. And that’s just the beginning. Below, you’ll find 15 top-tier chest exercises that only require your body weight. Maybe you can even get a helping of shoulder health added onto the bill with your increased pressing strength. [Learn the Moves]( From Plunge Grow Your Calves Freedom, fireworks, and freezing cold water. That's how we celebrated this 4th of July. Dive into the benefits of a [Plunge]( including reduced inflammation, faster recovery, and a mood boost that'll make your celebrations (and WODs) even better. Buy a Plunge with chiller, [use code FREEBASIN to claim your complimentary basin](($790 value). Don't miss out — there's never been a better time to take the plunge. [Take the Plunge]( Workouts Don’t Sink Your Battle Rope Credit: Giphy Battle ropes have been on a mission to decrease the boredom of warm-ups, cardio, and circuits ever since the turn of the century. Offering just enough resistance to keep you honest, you can’t move a battle rope slowly, forcing you to keep up your speed even when you’d rather not. When used in the proper parameters, a lifeless rope turns into a raging tempest of natural hemp fibers. While the ropes are unlikely to test your maximal strength, your muscular endurance may still be humbled if you harness their power properly. Most of all, these workouts will get your heart pumping and lungs squeezing out every last ounce of oxygen they can, all without taking a toll on your joints. If you need a push in the right direction, we’ve got a rundown of the best battle rope workouts for a number of different goals. Find the one that works for you. [Get the Workouts]( Everything Else Hang in There Credit: Undrey / Shutterstock - Abs training isn’t exactly a favorite for general gymgoers, but trust us, the hanging leg raise is the core carver you need in your routine. [Here’s how to do it](. - The Bear star Matty Matheson says he does bear crawls every day. [Are they legit?Â]( - Give your smoothies a boost with our picks for the [best blendable protein powders](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv]( [Terms of Service](