💪 Bulk Up With These 9 High-Protein, Low-Carb Foods

Plus: Best Landmine Moves for Bigger Shoulders                                                                                                                                                                                                                                                                                                                                                                                                                 July 05, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’re talking about today: - Tips for training your chest - Nine high-protein, low-carb foods you need in your diet - Six landmine exercises to try for shoulder development TRAINING Your Chest, Explained Image: nazarovsergey / Shutterstock There’s a reason gym rats all over the world celebrate “International Chest Day” every Monday. For physique-minded, stringer-tank-clad gym bros and “how much ya bench?” strength athletes alike, the pilgrimage from the gym doors to the bench press is as sacred a ritual as whipping up a pre-workout protein shake. Powerful, well-developed chest muscles steal the show at bodybuilding and strength competitions. But building impressive pecs takes more than stubborn effort — you need a level of knowledge about your chest that’s more than skin deep. That’s why we’ve put together the only cheat sheet you’ll ever need for your chest. From a breakdown of your basic chest anatomy to actionable tips on the best way to train, it’s time to beef up your pec knowledge. [Become a Chest Master]( FROM PHENQ 190,000 Fans Can't be Wrong Credit: @new-girl / Giphy [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get 3 bottles for the price of 2! [Learn More]( NUTRITION Protein-Packed Munchies Credit: @new-girl / Giphy Protein offers numerous benefits for your fitness goals, from building copious amounts of muscle to keeping hunger at bay. Moreover, protein-packed foods have a higher thermic effect than fat or carbs, meaning that you can eat more of it, compared to the two other macronutrients, with less chance of those calories being stored as body fat. However, relying solely on chicken and steak as primary sources can become monotonous. That's why we’ve curated a list of nine protein-rich foods to diversify your diet and provide a wide range of essential micronutrients (vitamins and minerals) that keep your body operating at its best. From egg whites and scallops to Greek yogurt and cottage cheese (don’t knock ‘em till you try ‘em), explore the nutritional breakdown of each and enjoy a sample meal plan to make your bodybuilding journey delicious and nutritious. [Check Out the Full List]( EXERCISES Delt Express Credit: RomarioIen / Shutterstock Targeting the deltoids is key for those looking to build a broader physique. You can effectively shape and strengthen your shoulders by incorporating compound and isolation movements like the barbell shoulder press and dumbbell lateral raises. However, to maximize your results, you need to vary your exercises and introduce new stimuli to challenge your muscles. That's where the landmine press comes in. Adding this exercise to your push day can help you target your delts from different angles, leading to more significant muscle growth and development. We’ve provided a comprehensive breakdown of six landmine shoulder variations, highlighting how these moves effectively engage the anterior, posterior, and lateral deltoid muscles. Once you learn these exercises, you’ll never wait an eternity for a clear power rack again. [Learn the Moves]( THE DROP SET Join the Club Credit: @bpi_sports and @ifbb_pro_kamal_elgargni / Instagram - Are you looking to spruce up your home gym? Then [subscribe to The Home Gym Club]( from Garage Gym Reviews. This newsletter is packed with equipment and supplement reviews to ensure you’re only buying the best of the best! - Bodybuilder and content creator Dr. Mike Israetel [gets candid with the camera]( about how he mitigates the side effects of anabolic steroids. - You don't need compound lifts to build big lats. Just give the straight-arm pulldown a try. (Be sure to [read our tutorial first](.) 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