💪 Train Like Arnold for Blockbuster Gains

Plus: Inside Sam Sulek's Diet                                                                                                                                                                                                                                                                                                                                                                                                                 June 04, 2024 | [Read Online]( [The Ripped Report Logo] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’ve got for you: - A full breakdown of how Arnold Schwarzenegger trained for his seven Mr. Olympia titles - Fitness professional Jeff Nippard ranks the best and worst triceps exercises - Influencer Sam Sulek shares grocery haul tips for getting shredded BODYBUILDING The “Austrian Oak’s” Training Blueprint Credit: Giphy What distinguished Arnold Schwarzenegger's training from his contemporaries? His ascent to bodybuilding supremacy was characterized by an innovative fusion of powerlifting, bodybuilding, and weightlifting techniques. However, his relentless pursuit of greatness set him apart, laying the foundation for his iconic physique. The “Austrian Oak's” training philosophy boils down to intensity, focus, and progression. Key strategies included cultivating an intense pump, fostering a strong mind-muscle connection, and consistently increasing both volume and weight in his exercises. The article below will guide you through Schwarzenegger's developmental years as he sculpted his body, his middle years of seeking perfection, his current regimen to uphold his physique, and an in-depth look at a typical training session from his Olympia heyday. [Get the Plan]( FROM OUR SPONSOR 190,000 Fans Can't Be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get three bottles for the price of two! [Get Started!]( TRAINING Suns Out, Guns Out Credit: Jeff Nippard Deciding between dips, EZ bar extensions, or cable pushdowns for triceps engagement can be overwhelming. Fitness expert Jeff Nippard has simplified this dilemma by curating a list of 20 [triceps exercises]( and evaluating them based on scientific evidence to determine their effectiveness. He ranked these exercises using criteria focusing on their ability to generate high muscle tension when stretched, ensure comfort without causing pain, and facilitate easy progression. In his analysis, Nippard delved into the impact of each exercise on the three triceps muscles: the long head (rear), medial head (middle), and lateral head (outer). He referenced a [groundbreaking study from 2023](, highlighting the superiority of overhead extensions over pressdowns, revealing a 40-percent increase in triceps growth with the former. Understand the scientific principles behind each exercise to optimize your arm workouts and avoid less effective ones. [Do the Exercises]( NUTRITION Grocery Shopping 101 Credit: Sam Sulek / YouTube Have you ever been told not to shop for groceries on an empty stomach? This advice rings particularly true for those looking to trim down body fat. Making smart choices at the grocery store is crucial for providing your body with the necessary nutrients during a cutting phase. Fitness content creator Sam Sulek offers valuable insights from his two-month weight loss journey, including essential tips for intelligent grocery shopping. Sulek's grocery shopping strategies emphasize the importance of monitoring daily macronutrient and calorie consumption, prioritizing lean protein sources, selecting low-GI (glycemic index) complex carbohydrates, opting for sugar-free options whenever feasible, and consuming smaller meals more frequently throughout the day while cutting. Discover the foods Sulek recommends for achieving a leaner physique. [See the List]( THE DROP SET Can You Spot Me? Credit: Dana Linn Bailey / YouTube - 2013 Women’s Physique Olympia champ Dana Linn Bailey utilizes drop sets for building muscle when training, but are they effective? Our experts weigh in on this advanced training technique [here](. - The reigning Mr. Olympia, Derek Lunsford, plans to bring a more stacked lower body to the 2024 Olympia stage to defend his title. [Watch]( him hit a new PR on hack squats during a full leg workout.  - Are spotters the critical ingredient to pushing yourself in the gym? [Find out]( why bodybuilder James Hollingshead uses multiple spotters when he trains. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](