🏋️‍♂️ 3 Quadrobics exercises you've gotta try

Plus: Wait, spot fat reduction is real?                                                                                                                                                                                                                                                                                                                                                                                                                 May 13, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Here’s everything fit to print in this edition: - 7 of the best bench grips - Explore the world of quadrobics - Understanding the concept of spot removal Exercise Tips Get a Grip Credit: Alextype / Shutterstock The bench press is undoubtedly the prom queen of the gym. The most popular and always the most talked about, sometimes snidely by the too-cool-for-school CrossFitters, benching is the alpha and omega of many people’s fitness routines. That said, the bench press has much more depth than what you see on the surface, especially when it comes to gripping the bar. And that’s what we’re diving into today — seven bench press grips that allow you to get out of ruts, train weak points, and introduce a whole new element to the world of horizontal pressing. You’ve likely been stuck in the “standard” grip for most of your life. It’s the grip you’re best at, or maybe just the one you see other people doing. You’ve probably heard of the close-grip bench, but it has seemed too exotic to try in public. You can make an entire world of angle-altering grip changes to your bench press routine; all you need is the courage to try them out. [Change Your Grips]( From Our Sponsor Participate in Running Research With RunDot and Get Two Free Months of Run Training What is The RunDot Project? It is an annual research initiative that uses optimized run training to help runners reach their true potential. Why should you join? [RunDot]( athletes improve their running abilities, on average, 3.2x more than non-users, and experience performance improvements in 30% less training time. Qualified participants also receive 2 free months of run training. Do you qualify? You are a good fit if you check these boxes: - You train with a GPS-enabled device - You have not used RunDot or TriDot in the last 12 months - You are not a professional runner - You are enthusiastic and motivated to accomplish your running goals Do you meet these criteria? [Join the 2024 RunDot Project. Learn more and apply here.]( Fitness Trends Quadrupeds, Assemble! Credit: BarBend Everything old is new again. With TikTok replacing the niche world of online forums, which themselves replaced the world of actual, physical forums, even exercise modalities are getting assigned new names alongside their renewed, modern-day popularity. The punny trend “quadrobics” is sweeping across the world of short, poorly lit, vertically shot social media videos. (Seriously, the term “quadrobics” is linked to over 300,000 TikToks.) Rather than being leg-busting quadriceps workouts in the Tom Platz vein, quadrobics quips off of the word “quadruped,” unseating The Quadfather as the most used piece of fitness wordplay beginning with a Q. The workouts will look very familiar to anyone who has been involved in martial arts, football, dynamic warm-ups, or gone through a firefighting academy. If it looks like people are bear crawling all over town, well, that’s because it’s kind of the point. Getting in a workout by doing various types of groundwork by maintaining four points of contact is a classic that never goes out of style. Whether it’s new to you or old hat, you can have fun and join in with your favorite online personality with some quadrobics. [Learn About Quadrobics]( Fat Loss Out, Damned Spot Credit: Lolostock / Shutterstock Everybody has that one place on their body where, to quote Alan Tudyk in Knocked Up, they just want to tighten. Spot reduction — basically, the ability to intentionally burn fat from specific body parts through diet or exercise choices — has been a topic of conversation in the scientific world since at least the 1950s. Arnold believed in it, and bro-scientists throughout the ages have lived by it. What is the real story behind spot reduction? Without diminishing the challenges of achieving a PhD in the field of bro-science (or even being pre-bro-med), what does the published literature say about the issue? With nine cited references and a history of spot reduction in popular culture, this article dives deep into the veracity of targeted fat loss. [Read the Full Story]( Everything Else A Barbell Explosion Credit: BarBend - The 2024 World’s Strongest Man competition is in the books, but there’s still so much more to talk about. [Join]([Strength Weekly]([hosts]( David Tao and Phil Blechman as they break down all of the action. - Looking for a summer wardrobe refresh? [NOBULL has up to 30% off](over a hundred shoes, shirts, shorts, and more. - Side planks never go out of style, but you should probably brush up on how to do them properly [with this tutorial](. - The world is awash in a sea of barbells for both home and commercial use. [BarBend is on the case and has tracked down the very best]( 7-foot pieces of steel for you. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](