🏋️‍♂️ The Rock's leg workout — Worth the hype?

Plus: Protein before bed? Think again.                                                                                                                                                                                                                                                                                                                                                                                                                 May 10, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by Orangetheory. If you’re looking for an effective way to shake up your fitness routine, you can get a free Orangetheory class by [heading here](. Here’s what’s going on today: - Critiquing The Rock’s leg workout - Should you actually train to failure? - Breaking down the science of bedtime protein intake Exercise Science Israetel 3:16 Credit: @WWE Dr. Mike Israetel is here to throw The Rock’s training program over a bridge and into the Piscataqua River. (IYKYK.) In a recent video, the YouTuber with an exercise science degree (and a strong desire to change training for the better) analyzed Dwayne Johnson’s leg workout and offered expert advice on improving it to add even more muscle to Rocky’s body. Looking at the enormous heaps of muscle adorning his frame, most people probably think Johnson is already maximizing his workouts, but Dr. Israetel isn’t so easily swayed. The Final Boss makes key errors in his quad-development goals that everyone else can benefit from fixing in their own training. Filling out your $500 shirt is all well and good, but taking notes from this video will also have you busting out from your $500 pants. [Learn From The Rock]( From Our Sponsor Snag a FREE Orangetheory Class Don't get us wrong — we all love a dependable 5x5 routine. But sometimes, doing the same workouts day after day can feel a bit... bland. Orangetheory Fitness provides routines so zesty that they keep your mind engaged and your body burning calories for hours after you're done. BarBend readers can test out the science-backed, technology-tracked, coach-led workouts [with a FREE first class](. No hidden catch, just pure sweat. Ready to turn the heat up on your fitness routine? Claim your free class now. [Get Your Free Class]( Hypertrophy Don’t Fail at Failing Credit: ME Image / Shutterstock Training to failure is a tried-and-true method for building muscle, but how necessary is it? A new study, which breaks the mold by using people who lift weights as its test subjects, suggests there might be a better way to optimize hypertrophy sessions. To be clear, nothing about the study indicates that training to failure doesn’t work. However, the potential dangers of going all out to complete muscular failure — versus stopping two reps shy of failure — might not be worth the risks. If you can build the same amount of muscle without pushing to that level, is there actually any reason to do it? Decide for yourself using the data available in the link below. [To Fail or Not to Fail?]( Nutrition Sweet Dreams Are Made of Protein Credit: eldar nurkovic / Shutterstock Many sacred cows of bodybuilding have been toppled in the modern world of science and research, but others still remain. Some tenets, like the need to ingest a protein shake right before bedtime, are much slower to leave the party. However, the findings of a recent study seemingly want to stuff this particular ideology away in the back of the closet for good. Protein timing remains one of the most controversial topics in the Land of the Meathead, and this study is yet another salvo in the ongoing, double-sided barrage. If you were already leaning toward the “it doesn’t matter” camp, this might help ease your mind about potential nighttime muscle wasting. Give the analysis a read with a fresh set of eyes, and do what seems right for you. [Read More]( From Our Sponsor We Have Your Hiring Solution Spend less time sifting resumes and more time building your gym by hiring with barbelljobs.com, the leading job board for functional fitness talent. Post your job to their network of 8,000+ fitness professionals and quit wasting time and money on giant platforms with low-quality talent. Built for gym owners by gym owners, helping you hire for your business is their mission. Do you have a position ready to fill? [Post a job today!]( Everything Else Push Your Press to New Heights Credit: PeopleImages .com - Yuri A / Shutterstock - The push press is somewhere between the slow-moving strict press and the blink-and-you’ll-miss-it power jerk. It is useful for both power and muscular development and[ can help you build explosive strength.]( - Brianny Terry continues her reign of terror over the entire strength sports world. [Watch her latest world-record deadlift.]( - Memorial Day is right around the corner, and along with hot dogs and lagers, [this year also brings loads of treadmill sales.]( [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](