Plus: The most epic gyms in the world! April 26, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Todayâs newsletter is presented by LMNT. Step up your hydration game with this zero-sugar electrolyte drink mix, and get a free sample pack with any purchase [by heading here](. Hereâs everything going on in todayâs edition: - A one-month push-up program - Your deadlift mistakes and how to fix them - A tour of the most famous gyms in the world Workouts A Month of Push-ups Credit: Marvelous Movie Clips 4K HDR Getting back to the basics is always one of the hardest things to force yourself to do. If youâve had your hands gripped resolutely around a barbell for years and years without making the progress you want, returning to the ground to meet your old friend from gym class â the venerable push-up â may just be in order. Designed for beginners and anyone else who hasnât gotten on their face in a long time, this month-long push-up program will have you on your hands and toes in your garage while you get in serious shape. If you canât do an honest-to-God proper push-up, thatâs still okay. You can use a variety of assisted push-ups and planks to build you up (after all, what is a push-up if not a dynamic plank?) Over the month, youâll logically progress and come out in better shape than two-thirds of the gym-going population. Start your journey now, and push yourself into the upper echelons of fitness. [Get the Plan]( From Our Sponsor Stay Salty, My Friends Youâre training, gaining, and not complaining (much). Nothing quenches your thirst better than a refreshing, electrolyte-packed energy drink, but is there a way to escape those added sugars and artificial ingredients? Enter [LMNT.]( LMNT is an electrolyte drink mix that offers all the vital electrolytes you needâwithout the sugars and questionable ingredients found in other sports drinks. LMNT prevents and eliminates headaches, muscle cramps, and fatigue while supporting a low-carb lifestyle and elevating performance. Kick-start your day, power up workouts, travel with a tried-and-true energy boosterâ¦the possibilities are [endless, healthy, and delicious](. For a limited time, [try all of LMNTâs flavors with a]([free]([8-count sample pack]( with any purchase. Happy hydrating, friends. [Get Yours Now]( Exercise Tips The Deadliest Catch Credit: Ground Picture / Shutterstock The [deadlift]( may be the most guttural of all gym lifts, but it is a mistake to think that sheer brute intensity is the answer to all your wishes and dreams. Improper technique is the biggest leak in the deadlift game, and these nine mistakes could be whatâs keeping you from maximizing your pulling potential. The most common mistakes result from a simple misunderstanding of the body's function in a deadlift. A deadlift is a hinge, not a squat or a back raise. Setting up too high, too low, too far back, or too far forward throws your bodyâs mechanics off and limits the weight you can move. Just like Goldilocks, everything you do in your setup needs to be âjust rightâ to have success. Kick those bears out of their house and assert our dominance over the barbell by eliminating these mistakes. [Fix Your Mistakes]( Featured 7 Wonders of the (Strength) World Credit: @official_alphaland on Instagram The establishments that made our list of the seven most famous gyms in the world arenât necessarily what you would imagine. They donât have the immaculate wainscotting of a Parisian museum or the decadence of a Pharaohâs tomb. No, these gyms didnât make the cut due to their ornamentation, architecture, or glitter, but for the work that their four walls enable and the legends who have made it their home. As is the case with important temples, sometimes you donât get to visit until after the heyday and the people who created it are passed (such as with the Venice Beach Goldâs Gym and Columbus, Ohioâs Westside Barbell). Other still up-and-coming houses of muscle are packed with modern amenities. Gyms like Alphaland in Texas and the Middle East-based Oxygen Gym can look downright futuristic at times. You donât need to be Sinbad to take a voyage to all seven of these gyms â just buy a bus (or plane) ticket and a dream. [See the Gyms]( From Our Sponsor Spend less time sifting resumes and more time building your gym with [barbelljobs.com](, the leading job board for functional fitness talent. Post your job to their network of 8,000+ fitness professionals and quit wasting time and money on giant platforms with low-quality talent. Built for gym owners by gym owners, helping you hire for your business is our mission. Do you have a position ready to fill? [Post a job today!]( Everything Else Two Hands Bad, One Hand Good Credit: @pumpsbyeddessa / Instagram - Many people spend their lives in the gym, hoping to one day get strong enough to deadlift 500 pounds. Powerlifter Yousef Eddessa, in a bit of dream-crushing or inspiration, depending on your perspective, decided [he didnât need both of his hands]( to hit this monumental goal. - The snatch (sometimes known as a squat snatch if you live in a Box) is one of the pinnacles of sports training. [Consider the power snatch](for simpler access to the barbaric strength used to throw weights from the ground directly overhead. - If tight muscles and general fatigue often accompany you at the end of your runs, you may need to [take a little lesson in stretching to help you loosen up]( and feel refreshed after youâve put in the miles. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](