🏋️‍♂️ Seated vs. standing overhead press — which is better?

Plus: Running workouts for everyone!                                                                                                                                                                                                                                                                                                                                                                                                                 April 19, 2024 | [Read Online]( [BarBend Newsletter] POWERED BY: Today’s newsletter is presented by PhenQ. If you want to crush cravings, boost energy levels, and shed your unwanted fat, PhenQ is designed for you. [Try it now]( with a 60-day money-back guarantee. Here’s what we’ve got to end your week with: - The difference between seated and standing overhead presses - The right running workouts for you - Glute training for beginners Exercise Showdown Duck, Duck, Goose Credit: Vladimir Sukhachev / Shutterstock While not as hyped as the horizontal bench press, the overhead press remains a fixture in every gym with barbells and dumbbells. Your overhead pressing pleasure can include a mixture of seated and standing variations, and knowing the differences between the two can be what’s standing between you and massive strength. As you might infer from watching Olympic weightlifting and strongman, tests of overhead strength are usually reserved for the stability of standing on two feet (and, therefore, most of your strength-based work will be done thusly). Ditching the standing position to instead sit on a bench or box, however, can take the stress off your body and put it directly on your shoulders, which can be better for building those muscles. The manner in which you place objects overhead may determine the entire trajectory of your life, so pick and choose your variations well. [Train Overhead]( From Our Sponsor 190,000 Fans Can't Be Wrong [PhenQ's]( scientifically backed formula helps you crush cravings, boost energy levels, and shed your unwanted fat. Whether you're looking to lose a few pounds or undergo a complete transformation, PhenQ is your trusted partner. 190,000 satisfied customers can't be wrong: Don't just take our word for it – tens of thousands of satisfied customers have used PhenQ to help them get into the best shape of their lives. And the best part? It's risk-free! With a 60-day money-back guarantee, there's nothing to lose but...fat. [Experience the difference yourself and start your journey to a healthier, happier you with PhenQ](. Act now and get three bottles for the price of two! Cardio Running Free Credit: Giphy Running can be sheer drudgery to some and a free-wheeling, wide-open adventure to others. What do the latter folks have that the former lack? Well, we here at BarBend have managed to make running a whole lot more enjoyable for everyone thanks to the five workouts we’ve rounded up below. Proper structure is everything for a running workout. Aimlessly running for…. some amount of time at…. some speed… is a recipe for winding up on the couch watching the Global Triathlon Network with a six-pack of beer and a bowl full of Cheetos. That’s why we’ve taken special care to actually put these routines together in a way that makes sense and remains engaging throughout. If you can learn to mix fast-paced HIIT runs with different tempos and hills, you will make better progress and (hopefully) find the whole thing much more exciting. Run to your little heart’s content with the workouts below. [Run Like the Wind]( Contest Getaway Giveaway! The Buccaneer Beach & Golf Resort, St. Croix, U.S. Virgin Islands Whether you seek seclusion and tranquility or thrills and adventure, The Buccaneer Beach & Golf Resort in St. Croix, U.S. Virgin Islands, is the perfect vacation destination. Distinctive in every way, this sprawling playground offers a spectacular view of the ocean and is home to plenty of amenities. Sounds good, right? Well, if you want a chance to win a four-night stay at this luxurious resort, all you have to do is [enter your email address here](. Here’s a full breakdown of what you will be entered to win: - A four-night stay for two at The Buccaneer Beach & Golf Resort in a Deluxe Oceanfront Room. This also includes: - Full breakfast daily overlooking the ocean and one dinner for two - Private beach cabana and a spa treatment for two - A choice of water sports, including kayaking, paddleboarding, and snorkeling - 1 Free Lifeforce Diagnostic: This product measures over 40+ biomarkers that drive your mental and physical performance, including a full hormone panel.⁣ This includes an at-home blood test, telehealth visit, clinical report, and a personalized plan created by a Lifeforce clinician. (Lifeforce was founded by Tony Robbins and Dr. Peter Diamonds.) - A range of products from VitaHustle® by Kevin Hart, including: - ONE Superfood Protein & Greens - Stainless Steel Shaker Bottle - VitaHustle ONE Superfood Greens - Gummy Multi-Vitamin - Electrolyte Hydration - A one-month supply of açaí products from Sambazon - A $350 gift card towards American-made bedding from Wright Bedding. [Enter to Win Here!]( Workouts Work Your Tail Off Credit: Cydney Gillon Since booties need to be trained, BarBend is on the case with this workout taken from the mind of seven-time Figure Olympia champion Cydney Gillon. You don’t need to be about to take the stage to flex your striated glutes to do this routine; it’s set at a base level any beginner can attempt. If you need more burn for your buck, you can progress things a little bit to make sure you fill out whatever size pants you buy. Give those glutes a butt-kicking with this workout. [Get the Workout]( Everything Else Gyms of the Rich and Famous Credit: Hafthor Bjornsson / YouTube - Hafthor Björnsson has been clear about one thing: He’s back on the warpath to prove he is the strongest man to ever live. His return to the strongman stage is now set, and he recently revealed [his schedule for the year](. - While having a gym worth $500k isn’t necessary to reach your peak, internet fitness personality Jujimufu asked the question: “Why not?” Coop, of Garage Gym Reviews fame, takes his camera crew to the “gym farm” [to investigate one of the most expensive home gyms on the planet](. - Crunching and twisting may be the most popular way to train your abs, but utilizing stabilization exercises, [like the deceptively simple hollow hold](, can lead to even greater core strength. 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