👋Did you see the results of this study?「Thu 12 Jan」

A group called S&P Global performed a study a few years back...     [Banker Bull logo]( At Banker Bull we are serious about being your [“]( and ears” for special opportunities for you to take advantage of. The message below from one of our partners is one we think you should take a close look at. Over the course of the long and brutal N.F.L. season, players’ feet and hands take a beating on nearly every snap. Fingers are jammed, toes are stepped on, ankles are twisted, nails are broken. We spoke with six N.F.L. players throughout the 2022 season about the injuries they play through and how they cared for their hands and feet, essential leverage points needed for every run, block, catch and kick. Their behind-the-scenes routines were meant to help them make it through the season — but didn’t completely ward off injuries. Playing tight end means catching passes from the quarterback. But it also means blocking far larger defensive linemen and getting caught in the middle of piles of players, which can lead to jammed fingers, twisted ankles and other small but painful injuries. “It’s normal stuff,” Dissly said about getting stepped on. “It usually hurts pretty good for 30, 60 seconds, depending on the players who stepped on you. It feels like when you stub your toe. It happens zero to three times a game. I never would come out during a game.” In mid-November, Dissly dislocated the middle finger on his right hand. He did not recall precisely when and how it happened, but he did know that he popped the joint back into place while in the hot tub after a game. “I remember, damn, it hurt,” Dissly said. Pressed for details, Dissly said that he likely injured the finger while blocking on a running play. He reckons that he was trying to get a defender’s hands off him, and his middle finger went sideways when it hit the other player. “I’m in a hybrid position,” Dissly said, referring to his role as a blocker and a receiver. “You can’t really avoid it. You can’t play in Bubble Wrap.” A knuckle on the finger ballooned, and he used ice for a few days to reduce the swelling. Within about two weeks, he recovered the full range of motion, though the knuckle was still large. He taped the finger to stabilize it. He added to those totals during the game, but he was banged in the knee and later placed on the injured reserve list. The injury did not necessitate surgery, but effectively ended Dissly’s season. “I wish I could finish the season now because I was feeling really, really good but football happens and you’ve got to respond to what happens,” he said two weeks later. “Personally, there’s always stuff that I wish I could have back,” Dissly said. “You know, football isn’t perfect.” nvMHnOeU2PWckqZFIND1NSe2Q3RRoplNOhYUlbd6cnKvnvf4KQfpKx5Tmrj85mGBtl oaRWQTsL3o6OveuAmPSPZRqCmoVucwiRaNfIUWzMWTiVQsF6k30I9igLZv0jJlZsOg Tjvgn10bEgNggR2KJInB0Om5cXC7fQwLkJZGpAztMn7pLyZdxGANi0pDOIW8fmHTwQ 30uFfnGohgco0lGwpHTr0HVOWdSfb7kmNZWfQdZe466xLDO4k6DkLRjtD5hYhIXbP7 l2xSpHOuA0Pz09TATJ7UyvxBlhG2OhNeIM9Ek63XREwDbvzYClwK4prsjmWLGkdrYy w0fTiDEZzvFDo26j2klMCCtNAI4QG14UcnS4O5OZe2k0SsEVFuyY6R1UmVePIlF5ZL W9gEUNhmaXTTibWzmOCqM7pe9mTKX6YJE0dTuJPSe8h6PymE6oR6te0PCMDq3BENAc v8G6uq08iiGyAq5SotDB0pJQ2TBeJv7Vyzt93KIiVrps0OW5SdGrQGb9rj1x0NKwCu 1GUPRO4fDQkXEETmpK9B8IwwjiI3gPk4qUh0GWtraVjyPSx4K1eJZG4B3sc2o8VYn7 fx0M3XtZeBdkKlRaPfGBetrkzDTakKGppS9Wj7qDJDD6P9n5Z00FyyGSSqvyhbXW1w Listen to this… A group called S&P Global performed a study a few years back. They wanted to see which investments did the best during the worst interest rate environment ever — the late 1970s. Guess what? A group of stocks performed nearly 3 times better than the S&P… I call these “SWAN” stocks. And, while many stocks lag, with these stocks, you could crush the market for years to come. But it gets even better… Not only do all these stocks have Payout Increase Programs… They’re required by law to pay out 90% of their taxable income to shareholders. Now, this is extremely rare, but it’s 100% real for these SWAN stocks. All in all, these stocks are perfect for today’s market. You could get market-beating gains… A series of rising income streams… And inflation protection. [Click here to get my entire “SWAN Stock Model Portfolio” right now.]( You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility. Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups. But life is busy. If you only have 10 minutes, there’s still a lot you can do, using just your body weight, that can ward off creaky knees, stiff backs and aching necks. One way to create a fast and effective workout is to focus on the concept of mobility, which involves increasing strength, stability and flexibility, said Cedric Bryant, the president of the American Council on Exercise. “When we think of mobility, we think about movement,” he said. This means strength training using dynamic moves, like lunges, that work groups of muscles, rather than individual ones, like, say, a bicep curl. “The body never does just a bicep curl” in daily life, said Jessica Valant, a physical therapist and Pilates instructor based in Denver. Another way to build strength for everyday life is to do exercises that target important moving body parts, like the shoulders, hips and spine, by strengthening them while going through their ranges of motion. “Your spine is the center of your torso, the hip is what connects your legs to your torso, and the shoulder is what connects your arms to your torso,” Ms. Valant said. “These are the main areas that you use to reach and lift and pull. If you can work to keep those mobile, you are going to help yourself with 90 percent of the activities that you do every day.” Mark Lauren, a fitness expert and former trainer for the U.S. Air Force Special Operations Command, said that in his own fitness routine, he methodically exercises the shoulders, spine, hips and legs, incorporating the full movement of each joint. This lets him work out quickly and efficiently to build strength and mobility. If you are actively working to develop a full range of motion for these body parts, he said, “everything else tends to take care of itself.” ls6pgVzbJRx04JudnhJq8lQAIYGwWZfL4dVw9GLNUIVhA6HyP0UqugdQGE6pt4DFOB ONdU4ISrLGnKTmJ8GYQ06f2FXon2v5SaBFRQv2aKAbQpeCpz59AYg4RCptWM5IIdrS kXhIcRqytShpilel3PBroIPiotJjn35aQ2vUriJHlwwXE0MBAxI0utS8Nl0MqczDnd 2xaZSOycQ87H3U71bsrqGUNx2AKrYKADdtiAerdSTwHebhPFQwQUnwfd4hJSMDRqul DOhGdpjm6csE7UY8td5er7oQxcGTP3fWrGE1eyuX4sU1kS0QurNhVu41874TceEQSU pTH4E6o2uZKF8goxJyuGuvT4XMdDfeBWWv6oIxMaaQDRyQJxdvjkw56x3C22VGONYb o7J4cMyvLKhCUUAmJDmMB9zdYgVFWYqUXY3URHtiKrLHNH2orW5cyPWA3oeMFVkdSL mUSblFfpYDbEKarqJpqIyYWCIN1yQNPWs1L7sZlgWAu6n9SChvwR0Ytjn5DmvpNMLE bSe1ksTrFRUimrTIT3W9JeC6aL0mM2hFHFEZ26OhJmgNrFVnTKsNxGFTsgj4SCASUR i2xdrfvUadzzjcAKefAqlvrQ9WiJ1NMzR342mDVAhZLYQ9EKg56XkWb97xL2kVUWBg Happy SWAN (Sleep Well at Night) investing, Brad Thomas Editor, Intelligent Income Investor [BB logo]( [Privacy Policy]( & Conditions]( You are receiving our newsletter because you opted-in for it on one of our sister websites. 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