Mediterranean secrets to a healthier life...

Get recipes + tips for the world's best diet in our free newsletter.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  [America's Test Kitchen] [View in a Web browser]( [The Mediterranean Way: Bring vibrant, healthful recipes to your inbox. Sign me up! 6-Part Newsletter. Recipes + Tips]( [The Mediterranean Way: Bring vibrant, healthful recipes to your inbox. Sign me up! 6-Part Newsletter. Recipes + Tips]( The Mediterranean is home to robust histories and diverse cultures—as well as an approach to cooking that U.S. News and World Report has just ranked the best overall diet for the seventh straight year. With emphasis on vegetables, beans and legumes, grains, more seafood than meat, and heart-healthy olive oil, cooking the Mediterranean way is simply enjoyable. [Mediterranean recipe images]( Why 40,000+ cooks love The Mediterranean Way newsletter . . . In this six-part email series inspired by The Complete Mediterranean Cookbook and More Mediterranean, you’ll learn how to incorporate the principles of the Mediterranean diet into your lifestyle and add to your repertoire of delicious recipes. The newsletter covers how to: • Make vegetables your focus • Rethink your protein sources • Cook one-pot and one-pan meals for healthful weeknight recipes • Use meat as a flavoring • Eat beans and whole grains every day • Have fun with flavors and textures  Bring the Mediterranean into your kitchen and find easy, delicious ways to build satisfying and healthy meals that work for you and for your lifestyle. [Screenshots from The Mediterranean Way newsletter.](  Your guide to Mediterranean eating. This email series will revolutionize your cooking, whether you’re looking to eat more vegetables or add more flavor to a healthy diet. Sign up to get kitchen-tested recipes, tips, and tricks delivered to your inbox.  Get recipes and how-tos delivered to your inbox. [Sign me up!]( [View the web version]( of this email. This offer expires January 23, 2024. All prior sales excluded. No substitutions. [Forward this email]( to a friend. [Unsubscribe]( or manage your [email preferences.]( We sent you this email because our records indicate that you requested to receive email from America's Test Kitchen. Our family of brands [America's Test Kitchen, Cook's Illustrated, Cook's Country, ATK Kids, and Cooking School]( The America’s Test Kitchen App The America’s Test Kitchen App is free for All-Access Multi-Site Members and is available on [iOS]( and [Android](. Follow Us [Facebook]( [Twitter]( [Instagram]( [YouTube]( [Pinterest]( Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC. [View our privacy policy.]( DO NOT REPLY TO THIS EMAIL. Unfortunately, replies to this email will not be answered. If you have questions, please [visit our Customer Service page.]( America's Test Kitchen, 21 Drydock Avenue, Suite 210E, Boston, MA 02210