Back into the fitness swing of things

Plus: Alto resources on medication shortages alto.com Make Fitness Work for You There are many reasons to exercise, but getting up and moving can be easier said than done. Whether you’re just beginning your fitness journey or struggling to find time for your go-to workout, use our suggestions to build a routine that lasts. [Top tips]( [Alternate text](   [Alternate text] When is cholesterol medication recommended? Treatment for high cholesterol varies by individual. Here’s why a provider might recommend medication in addition to lifestyle changes. [Read on]( [Alternate text] Managing your prescriptions while traveling From TSA compliance to temperature control, learn what factors to consider when traveling with medication. [Get the guide]( [Alternate text] When is cholesterol medication recommended? Treatment for high cholesterol varies by individual. Here’s why a provider might recommend medication in addition to lifestyle changes. [Read on]( [Alternate text] Managing your prescriptions while traveling From TSA compliance to temperature control, learn what factors to consider when traveling with medication. [Get the guide](     As temperatures soar across the country and worldwide, familiarize yourself with the signs of heat-related illnesses [here]( and be sure to check in on your friends and neighbors.     Helping you navigate medication shortages We share your frustration and concerns about medication shortages and are taking every action we can to reduce disruptions to your treatment plan. [View our FAQ guide]( for more on the causes of these shortages and how to minimize their impact. [Take a look](   The best of the week Articles we thought you might enjoy. [FDA approves first over-the-counter birth control pill]( via CNN Health [Suddenly, It Looks Like We’re in a Golden Age for Medicine]( via The New York Times [9 tips for walking or running in extreme heat]( via TODAY   Free prescription delivery and extraordinary care.   Alto Pharmacy 645 Harrison St, Ste 200, San Francisco, CA 94107 1 (800) 874-5881 | [feedback@alto.com]( | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](