Simple steps for a healthy winter

Boost your immunity and reset your routine [Have other prescriptions? Set up one easy delivery.]( alto.com Winter Wellness Tips The time of year can greatly affect our physical and mental health. In our seasonal health and wellness guide, we share how to stay healthy and feel your best over the next few months. [Get the guide]( [A Guide to Winter Wellness]   [family history] Top Health Questions for Your Family Conversations with your relatives can help reduce your risk for many chronic illnesses. [Tell me more]( [How to Improve Indoor Air Quality at Home] Better Breathing at Home As you spend more time inside this winter, take small steps to improve indoor air quality. [Read on]( [family history] Top Health Questions for Your Family Conversations with your relatives can help reduce your risk for many chronic illnesses. [Tell me more]( [How to Improve Indoor Air Quality at Home] Better Breathing at Home As you spend more time inside this winter, take small steps to improve indoor air quality. [Read on](     Combat the winter blues by brightening up your home! Open the blinds or curtains and sit close to windows as much as possible.     Time for an app update! [Essentials store is having a sale! Shop now]( We recently updated our mobile app to provide an even more seamless experience. Please make sure that you have updated to the latest version of our app! [Update App](   The best of the week Articles we thought you might enjoy. [Morning light treatment ideas for seasonal affective disorder]( via Vox [People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk]( via Healthline [18 Tips For Achieving Your New Year’s Resolutions]( via Forbes   Prescription delivery and extraordinary care.   Alto Pharmacy 1 (800) 874-5881 | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](