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A one-stop shop for healthy living alto.com More essentials at your fingertips Our in-app Essentials Store is growing, with 12 more over-the-counter pharmacy products now available for purchase! Head on over to see what’s new and stock up on what you need. [Shop the selection]( [Alternate text](   [Alternate text] Small changes for a healthier heart In honor of American Heart Month, try incorporating these simple but impactful habits into your routine. [Read on]( [Alternate text] Coping with the winter blues Seasonal mental health challenges may feel debilitating, but these treatment options can help. [What to know]( [Alternate text] Small changes for a healthier heart In honor of American Heart Month, try incorporating these simple but impactful habits into your routine. [Read on]( [Alternate text] Coping with the winter blues Seasonal mental health challenges may feel debilitating, but these treatment options can help. [Tell me more](   Use box breathing to reduce stress in your body and calm your mind. Breathe in, hold your breath, and exhale to a count of four. Wait four seconds, then repeat the cycle 3-4 times.   Want a great delivery experience? Here’s our best tips, based on what we’ve learned from delivering more than two million prescriptions to Alto customers just like you. [Top tips](   The best of the week Articles we thought you might enjoy. [How a Consistent Sleep Schedule Might Protect Your Heart]( via The New York Times [10 Strange Things Stress Can Do to Your Body]( via Cleveland Clinic [What To Do If You'll Lose Medicaid Coverage When the Pandemic Emergency Ends]( via Verywell Health   Free prescription delivery and extraordinary care.   Alto Pharmacy 645 Harrison St, Ste 200, San Francisco, CA 94107 1 (800) 874-5881 | [feedback@alto.com]( | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](