Reflux remedies

Plus: why a healthy gut helps your heart alto.com Say goodbye to heartburn Whether you experience occasional discomfort after a meal or chronic reflux, these habit changes and medications can help you stay heartburn-free. [Tell me more]( [Alternate text]   [Alternate text] How to manage depression The mood disorder has grown increasingly common, but there are many effective treatment options including both therapy and medication. [Read on]( [Alternate text] A surprising heart disease risk factor A balanced digestive system can help keep your heart in good condition. Here’s more on the gut-heart connection. [What to know]( [Alternate text] How to manage depression The mood disorder has grown increasingly common, but there are many effective treatment options including both therapy and medication. [Read on]( [Alternate text] A surprising heart disease risk factor A balanced digestive system can help keep your heart in good condition. Here’s more on the gut-heart connection. [What to know](   Give your heart health a boost with a warm soak in the tub. In addition to providing stress relief, the higher temperature can help lower your blood pressure.   One easy delivery for all your medications Medication bundling at Alto makes it even easier to live your healthiest life, letting you manage all of your medications in a single delivery. [Learn more](   The best of the week Articles we thought you might enjoy. [What is sleep hygiene? What to know to do it right and some tips for restful sleep.]( via USA Today [What Is Secondary Infertility?]( via Forbes Health [Medicare users still have time to change, drop 2023 Advantage Plan coverage. What to know]( via CNBC   Free prescription delivery and extraordinary care.   Alto Pharmacy 645 Harrison St, Ste 200, San Francisco, CA 94107 1 (800) 874-5881 | [feedback@alto.com]( | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](