This organ deserves some extra attention

Plus: antivirals, skin health, and more alto.com Five steps to better lung health Our lungs work hard every day to help us breathe. Take these simple steps to strengthen this essential organ for years to come. [Tell me more]( [Alternate text]   [Alternate text] Antivirals, explained Learn how these medications treat or prevent viruses like the flu, Covid, HIV, and more. [What to know]( [Alternate text] Caring for the body’s largest organ From limiting your UV ray exposure to regularly visiting a dermatologist, simple steps can protect your skin. [Learn more]( [Alternate text] Antivirals, explained Learn how these medications treat or prevent viruses like the flu, Covid, HIV, and more. [What to know]( [Alternate text] Caring for the body’s largest organ From limiting your UV ray exposure to regularly visiting a dermatologist, simple steps can protect your skin. [Learn more](   For an extra immunity boost this winter, load up on antioxidants like garlic, citrus fruits, peppers, and broccoli.   Get the essentials for a health 2023 Stock up on vitamins, supplements, and more at the Essentials Store in our mobile app. To shop, tap the "Store" icon at the bottom of the app or click the button below. [Shop now](   The best of the week Articles we thought you might enjoy. [40+ achievable New Year’s Resolution ideas for a better 2023]( via NPR [What Should I Eat or Drink When I Have a Cold?]( via The New York Times [4 Questions to Ask Your Doctor About Your Heart]( via AARP   Free prescription delivery and extraordinary care.   Alto Pharmacy 645 Harrison St, Ste 200, San Francisco, CA 94107 1 (800) 874-5881 | [feedback@alto.com]( | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](