Tips for a healthy holiday season

Plus: how to use your FSA/HSA dollars! [Have other prescriptions? Set up one easy delivery.]( alto.com ‘Tis the season to stress less The most wonderful time of the year can also be one of the most stressful. As you finalize your holiday plans, look for these opportunities to lighten your load and carve out some “you” time. [Top tips]( [Alternate text]   [Alternate text] Pharmacy care after a stroke Learn which medications and lifestyle changes can lower the risk of another stroke. [Read on]( [Alternate text] Planning for a healthy pregnancy Use our pre-pregnancy health checklist to prepare your body for a baby. [Start here]( [Alternate text] Pharmacy care after a stroke Small actions are the key to prioritizing heart health during a hectic time of year. [Read on]( [Alternate text] Planning for a healthy pregnancy Use our pre-pregnancy health checklist to prepare your body for a baby. [Start here](   Keep the winter blues at bay by exposing yourself to serotonin-boosting sunlight each day. If you live in a cloudier climate, a light therapy lamp can help!   Still have FSA or HSA dollars? [Essentials store is having a sale! Shop now](m.alto.com/store) Use them to purchase pharmacy essentials in our [mobile app]( Select products in the Alto Essentials store are up to 40% off, and most are FSA- and HSA-eligible. [Browse the collection](   The best of the week Articles we thought you might enjoy. [4 ways to take advantage of your health-care expenses before the end of the year]( via CNBC [How Immunocompromised Health Experts Are Approaching the Holidays]( via The New York Times [Don’t ruin your slumber during the holidays. Try these sleep expert tips]( via CNN Health   Free prescription delivery and extraordinary care.   Alto Pharmacy 645 Harrison St, Ste 200, San Francisco, CA 94107 1 (800) 874-5881 | care@alto.com | Alto.com [Facebook]( [Twitter]( [Instagram]( [LinkedIn](   [Click here to unsubscribe.](