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Chicken vs egg: Which is a better source of protein?

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yugosn.com

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Mon, Feb 26, 2024 11:08 AM

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Chicken vs egg: Which is a better source of protein? Fitness enthusiasts or weight watchers not only

Chicken vs egg: Which is a better source of protein? Fitness enthusiasts or weight watchers not only sweat it out, but also watch their diet. One of the most important dietary changes in the pursuit of weight loss is including protein-rich foods. Lean muscle growth, and accelerated post-exercise recovery are some of the health benefits of protein. While there are many sources of protein, chicken and eggs are favoured by many who are not vegetarian. But you may be wonder whether chicken has more protein than eggs. On National Protein Day, which is observed on February 27, we tell you which protein-rich food wins in the chicken vs eggs fight.     [Click more Picture](     [Unsubscribe ]( 

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