This exercise helps relieve constipation? [7444]

Did you know you can relieve constipation with a simple 10-second exercise right before breakfast? It's actually very simple... 1. Simultaneously blow the air OUT of your lungs while contracting and pulling your belly button towards your spine. 2. Hold it tight for 10 seconds 3. Blow the air out, catch your breath, and repeat 5x. That's it! This exercise works because it strengthens a specific part of your internal digestive system which controls your bowel movement. The problem is... It can take months to work (just like strengthening any other muscle). The good news is, scientists have recently discovered an unusual nutrient that delievers the SAME result with a 93% success rate in eliminating constipation... That can work in just a few short days. [>> THIS ingredient gives 93% of people "perfect poops"]( No Longer Want To Receive Emails? [Unsubscribe Here]( Media Pros Inc 12870 Trade Way Four Bonita, FL 34135 United States