Clear deadly artery plaque with THIS veggie

Veggie hack for healthy heart Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Hey {NAME}, According to research a compound in [this vegetable]( can help improve blood flow… Restore healthy blood pressure… And prevent plaque build up from clogging your arteries. Can you guess what vegetable it is: Click the option you think is right. [Or click here to discover the #1 vegetable for boosting your heart health.](     Before you go - must read: "What to Do When You Can’t Fall Asleep" There may come a time in your life when you can’t fall asleep. Insomnia is, unfortunately, a common condition for many people, and most of us will experience it at one time or another. If counting sheep isn’t your cup of tea and doesn’t result in getting the sleep you need, there are plenty of other methods. Keep It Simple If you’ve been lying in bed for a while, but sleep isn’t coming, focusing on it will only make matters worse. Worrying that you’re not falling asleep is counter-productive, and will cause anxiety which most likely will keep you awake even longer. Sleep is something that needs to come naturally and it can’t be forced. Sometimes just not thinking about trying to sleep is all that you need. Calm Your Breathing Insomnia could cause stress and an increased heart rate. Try some deep breathing exercises the next time you can’t sleep. Breathe in slow and steady, hold it for a moment, and then slowly exhale. Focusing on your breathing will not only slow down your heart, but it’ll also relax your body, making it easier to fall asleep. Daily Exercise Keeping your body active during the day could be the answer to your sleeping woes. A small amount of physical activity daily could help you sleep easier at night. Put Your Phone Down Being unable to sleep may cause you to pick up your phone and start scrolling. The light your phone emits is not conducive to sleep and won’t help you to feel sleepy. Checking your social media or playing games will keep your mind awake and engaged. Restrict your phone time to daylight hours or stop using it at least 30 minutes before you go to bed. Get the Sleep You Desperately Need Focusing on trying to fall asleep could be your worst enemy. It’s better to calm your mind, try some breathing exercises, and resist the urge to pick up your phone. By keeping things simple, you’ll find it easier to fall asleep.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. 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