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[Image]( Before you go - must read: "Foods to Boost Your Immune System" Your immune system is your first line of defense against the disease-causing germs and viruses. Sleep and exercise are well-known ways to keep it in check. However, did you know that some foods can also help keep infection at bay? Here are the nutrients that can boost your immune system. Proteins Protein-packed foods help with recovery, so eat plenty of lean meat, legumes, fish, tofu, eggs, and dairy products. Vitamin C Vitamin C protects you by boosting your antibody production. Add bell peppers, tomatoes, papaya, kiwi, broccoli, and citrus fruits to your grocery list. Vitamin A Prevent infections with foods like eggs, broccoli, sweet potatoes, milk, cantaloupe, red bell peppers, and leafy greens. Vitamin E This vitamin helps reduce oxidative damage caused by harmful free radicals. Have some antioxidant-rich avocado, peanut butter, vegetable oil, spinach, asparagus, nuts, and seeds. Vitamin B6 Add foods rich in Vitamin B6 like chicken and other poultry, chickpeas, tuna, salmon, bananas, and whole-grain foods to your diet for a healthy metabolism. Zinc Zinc also helps prevent infection by strengthening your natural barriers. Seafood like shellfish, lean meat, nuts and seeds, whole grains, milk, beef, and pork are all great sources of zinc. Probiotics Maintain your immunity with a healthy gut with foods like yogurt, kimchi, kefir, pickles, kombucha, and other fermented foods. Prebiotics Donât forget to boost your probiotics with prebiotic-rich foods like bananas, onions, garlic, asparagus, and apples. Omega-3 Fatty Acids Fish and shellfish play an important role in immune system regulation thanks to their omega-3 content. Salmon, tuna, sardines, mackerel, oysters, and mussels are all great choices. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@video.yourhealthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6
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