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[Image]( Before you go - must read: "Heart-Healthy Dinner Staples: Discover the Goodness on Your Plate" Heart disease is a major issue in the U.S., affecting nearly half of the adults in the country. Itâs, therefore, a good idea to consider switching to a more heart-healthy diet. The U.S. Department of Health suggests including whole grains, fruit, vegetables, and legumes in your meal plans. They also recommend lowering your saturated fat and sodium intake. To help you on your journey, we have compiled a list of dinner recipes that are good for your ticker. Scallops With Chimichurri Instead of reaching for a steak, you could prepare scallops for dinner. They not only have less fat but are also rich in omega-3, which is known to improve heart health. Meanwhile, chimichurri is loaded with products that are good for your wellbeing. It typically has iron, Vitamin A, C, K, E, calcium, and fiber. It also contains garlic which doctors have found to be good for your heart. Chicken Burger With Tomato Aioli Red meat is one of the food items you should avoid to reduce the risk of cardiovascular disease. However, you can use chicken as a great alternative to prepare a quick meal. Chicken burgers with sun-dried tomato aioli would make for a great, heart-healthy dish that the kids will enjoy. Glazed Salmon With Asparagus Salmon is an excellent source of omega-3 fatty acids. This tasty fish goes well with asparagus, a veggie that improves digestion and aids weight loss. Pairing the two will make for a balanced, nutritious dinner. With so many recipes available online, itâs easy to find delicious and heart-healthy options. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@email.yourhealthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6
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