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[Image]( Before you go - must read: "5 Surprising Health Benefits of Cucumbers!" Cucumbers are not only delicious, but they are also incredibly nutritious and low in calories. They are grown worldwide, and different cultures have used them to make delicious dips and salads like tzatziki and Greek salad. They are also a great source of vitamins and minerals. Nutritional Benefits of Cucumbers Indians have used cucumbers for centuries as part of their traditional apothecary. Although this vegetable hasnât been known to cure any particular disease, it still has a range of health benefits. Hereâs what research has uncovered. Great for Hydration Cucumbers are 96% water, which means they are great at keeping you hydrated. Water is essential for your body as it protects tissues, lubricates joints, and gets rid of waste. Aside from water, cucumbers also have potassium, a vital nutrient that helps maintain your bodyâs electrolyte balance. Great for Bowels Cucumbers contain pectin, a fiber that increases your bowel movements. Your body requires water and fiber for proper bowel function, both of which cucumbers provide plenty. Great for Your Heart Cucumbers have several compounds that are good for heart health. The potassium in this low sodium product helps prevent high blood pressure. Meanwhile, the cucurbitacins reduce the risk of arterial hardening. Great for Blood Sugar Levels If you have diabetes, eating cucumbers can help lower your blood sugar levels. Their low glycemic index means that you can eat them without affecting your blood glucose levels. The cucurbitacins are also thought to regulate insulin. Great for Strong Bones Cucumbers also contain Vitamin K, which is vital in helping build strong bones. It helps regulate calcium levels in your body, strengthening your skeletal system. Consider adding cucumbers to your menu as they have plenty of health benefits. [Privacy policy]( | [Terms & Conditions]( The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@email.yourhealthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6
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