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Do you have thinning hair?Try this home remedy (simple):The best part?It can start working in a mat Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Do you have [thinning hair](? Try this home remedy (simple): The best part? It can start working in a matter of weeks [Click here to make your hair grow](     Before you go - must read: "These Breathing Exercises Can Help You Relax in Less Than 10 Minutes" Juggling work, family, friends, and chores can be very stressful. Fortunately, there are ways to relax and find peace without spending hundreds of dollars. These breathing exercises will help you get rid of stress in less than 10 minutes. Read on to learn more. Sama Vritti (Equal Breathing) This simple exercise works best if you do it before bed. All you need to do is sit or lie down, inhale for four counts, and then exhale for four counts. Keep in mind that you should inhale and exhale through your nose. Once you’re comfortable with four counts, try upping your game to six or eight for deeper relaxation. Abdominal Breathing Abdominal breathing can help you relax in stressful situations. Besides that, it reduces blood pressure, strengthens the diaphragm, and increases the amount of oxygen in your blood. If you’re new to this technique, it may be easier to follow the instructions lying down. The first step is lying on your back with your knees bent. Then, put one hand on your chest and the other just below the rib cage. Now breathe in through your nose so that your stomach moves out. Try to keep the hand on your chest as still as possible. Slowly exhale and repeat the process. As you gain more practice, you can try abdominal breathing while sitting in a chair. Breathing Can Reduce Stress Your breath is one of the most powerful tools for reducing stress. Incorporating different breathing exercises into your routine has numerous benefits for your overall health. Keep in mind that it takes time to perfect an exercise, so don’t give up after the first few tries.     Advertisement [Image](     The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns.   This email was sent to {EMAIL} by hello@community.yourhealthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â