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Healthy Teeth & Gums [{Watch Now}]( â â Before you go - must read: "Hereâs How a Sudden Loss of Weight Could Lead to a Liver Problem" Losing weight can be good for our health in many ways. If youâve lost weight in one particular way, you may increase the risk of developing a dangerous liver-related condition. Read on to learn more. Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is a condition caused by fat buildup around the liver. Symptoms include abdominal swelling, red palms, enlarged blood vessels, and liver damage. The condition is dangerous because it shows no symptoms until the late stages. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), around 24% of Americans suffer from NAFLD. This condition is more common in people who are overweight or obese. Fortunately, itâs possible to reverse the effects of NAFLD and prevent complications with a healthy diet and regular physical activity. Sudden Loss of Weight While losing weight can help you avoid complications related to NAFLD, not every type of weight loss is beneficial for our health. Losing weight rapidly can actually increase the risk of NAFLD and lead to more severe health problems. Thatâs why the NIDDK has established a set of rules regarding the diet that can prevent or treat NAFLD. You should try to replace saturated and trans fats with unsaturated fats and eat more food with a low glycemic index like fruits, veggies, and whole grains. Avoid foods that contain a lot of sugar. If you have NAFLD, limit your alcohol intake. Lose Weight and Stay Healthy Losing weight by starving ourselves or participating in strict diets usually does more harm than good. The key to losing weight and staying healthy is balance. Reduce your portion sizes, switch to a healthy, well-balanced diet, incorporate exercise into your lifestyle, and the results are sure to come. â â Advertisement
[Image]( â â Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. Understand the importance of regular check-ups, noise control, and protective gear, along with the latest advancements in hearing aids and treatments. Weight Management Explore sustainable weight management strategies that aren't just about quick fixes. Learn about balanced diets, regular exercise, and the importance of mental health in your weight loss journey. General Wellness Engage with holistic approaches to overall well-being. From mental health to skin health, explore a range of topics that affect your day-to-day wellness. Find inspiration to make lifestyle changes that enhance your well-being. Heart Health Discover the secrets of a strong heart. Learn about heart-friendly foods, exercises, and habits, along with the latest research on cardiovascular health and disease prevention. Immunity Boosters Uncover the keys to a robust immune system. Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system. Natural Remedies Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.  â â The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns.   This email was sent to {EMAIL} by social@email.yourdietsource.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6
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