REAL Cause of Joint and Muscle Pain (SHOCKING)

{NAME},New research shows joint pain and stiffness may have nothing to do with infl Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( {NAME}, New research shows joint pain and stiffness may have nothing to do with inflammation. The truth is far more shocking than that. It’s no wonder painkillers only help give temporary relief for joint pain and stiffness… Because painkillers only deal with inflammation… Not the root cause of joint pain and inflammation. [Click here to discover the #1 culprit behind joint pain and stiffness (and how to fix it)](     Before you go - must read: "Everything You Need to Know About the Low Carb Diet" As the name suggests, a low-carb diet means decreasing the number of carbohydrates you consume daily. Some of the benefits of this eating plan include weight loss and lower blood sugar levels. It might mean curbing some of your favorite foods like fries and pastries, but in the end, the benefits are well worth it. Here’s what you need to know about the low-carb diet. Low Carb Diets Studies have shown that consuming fewer carbohydrates help with weight loss. The government dietary guidelines state that carbohydrates should provide 45% – 65% of daily caloric intake. However, you will have to decrease that percentage to less than 26% for a low-carb diet. That means consuming about 130 grams of carbs daily. You can always create a customized low-carb diet based on what you like, but if you need a little help, check out some of these popular diets. The Keto (Ketogenic) Diet The keto diet is a low-carb food plan that focuses on eating more protein and fat than carbohydrates. The idea is that when your body burns off the sugar used to produce energy, it will then start to burn fat and protein. This shift aids with weight loss. The process of breaking down fat in this way is known as ketosis, which is where the diet gets its name. With the keto diet, you will be getting only 10% of your calories from carbohydrates. The Atkins Diet The Atkins diet is very similar to the keto diet. They both emphasize cutting down on carbohydrates so that your body metabolizes fat instead. The primary difference between the two is that you gradually increase your carb intake with the Atkins diet once you’ve achieved your weight loss goals. Low-carb diets are a great way to lose weight. By holding back on the carbohydrates, your body breaks down the fat you are looking to get rid of.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. 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