The #1 WORST food for sleep

Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep.S Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep. So why do some health websites recommend it? Because, they say, this snack helps you fall asleep. And guess what? It might! But watch out... Although you may feel drowsy after eating it, [this snack can WAKE YOU UP]( in the middle of the night (like a blaring alarm clock) ... ... and then keep you up! (In fact, this is the most common reason my patients wake at 3 AM and can’t fall back asleep for hours.) But, it’s not coffee or chocolate or anything with caffeine. See what it is here: => [The worst food to eat before bed]( To your health, P.S. I’ll also share my perfect bedtime snack. I love it because it’s delicious and it helps me stay asleep the whole night through. [Discover my perfect bedtime snack here.](     Before you go - must read: "Be Prepared for Seasonal Allergies with These Useful Tips" Incessant sneezing is annoying, but allergies can be pretty irritating for our eyes, too. If your eyes are often red, dry, itchy, or watery during allergy season, taking a few steps to alleviate the symptoms can make a big difference. Prepare for days with high pollen count with the following tips. Keep Pollen Out The world may be pollen-ridden out there, but your indoor air doesn’t have to be. During allergy season, keep your windows shut, especially when the humidity is high. If you want to open the windows, do so during the afternoon and when the air is dry. You can also install a window screen or purchase an air purifier with a HEPA filter to keep your home allergen-free. Clean Your Eyes Rinsing your eyes with a gentle saline solution every day is a great habit during allergy season. You should also wipe your eyelashes and eyelids to remove allergens when you get inside and use eye drops for allergies. These eye drops contain antihistamines which will help with itching and other symptoms. Wear Protection It’s easy to forget that our eyes are extremely exposed to environmental factors. When you go out, you can protect your eyes from a great deal of irritation just by wearing glasses. Wraparound sunglasses provide the highest protection, but regular ones will be valuable on windy days as well. Be Prepared Although we can’t control nature, we can track it. Keep an eye on the pollen count using an app and avoid spending too much time outside during the worst days. Carry your antihistamine eye drops and allergy medication at all times and use them when necessary.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. 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Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system. Natural Remedies Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.      The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. 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