this vitamin harms your teeth

Citrus fruits such as oranges, lemons, grapefruits, and limes are packed with vitamin C and other e Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Citrus fruits such as oranges, lemons, grapefruits, and limes are packed with vitamin C and other essential nutrients, making them a popular choice for those aiming to maintain a balanced and healthy diet. However, despite their health benefits, they can damage your teeth due to their high acid content. The acid in these fruits can erode the enamel, which is the hard, outer layer of your teeth. And enamel erosion can lead to: - Increased Sensitivity: As the enamel wears down, the underlying dentin, which is more sensitive, becomes exposed. This can lead to discomfort or pain when consuming hot, cold, sweet, or acidic foods and drinks. - Weakening of Teeth: Erosion of enamel weakens the teeth, making them more susceptible to cracks, chips, and cavities. - Discoloration: Enamel is white, but the dentin underneath is typically a yellowish color. As enamel wears away, teeth may appear more yellow. And turning it into juice is not a good option either. Although they won’t get stuck between your teeth when you juice them… Can still damage your teeth because: - Sugar Content: Many citrus juices, even those labeled as “100% juice,” can contain high levels of natural sugars. When these sugars interact with bacteria in the mouth, acid is produced as a byproduct, contributing further to enamel erosion and cavity formation. So how can you get all the benefits of citrus fruits and juices without damaging your teeth and ruining your overall dental health? - Limit Frequency: Instead of sipping on citrus juices throughout the day, limit their consumption to meal times. - Use a Straw: Drinking citrus juices through a straw can help minimize contact with the teeth. - Rinse with Water: After consuming citrus fruits or juices, rinse your mouth with water to help neutralize the acid. - Wait Before Brushing: Acid softens enamel, so brushing immediately after consuming citrus can cause more harm.Wait at least 30 minutes before brushing to allow time for the enamel to reharden. - Chew Sugar-Free Gum: Chewing gum stimulates saliva production, which helps to neutralize acids and wash away food particles. - Maintain Good Oral Hygiene: Regular brushing with fluoride toothpaste, flossing, and regular dental check-ups can help to mitigate the negative effects of acidic foods on your teeth. By taking these precautions, you can help protect your dental health while still enjoying the nutritional benefits of citrus fruits and juices. Bleeding Gums? Rub This Soft Ancient Calcium On Your Teeth You would never think that something so easy and cheap, like rubbing this unique 2,000 year old calcium on your teeth… Could help stop bleeding gums and tooth decay… Help eliminate bad breath… Specialists are still clueless how [this ancient roman calcium]( works so well... But the amazing results that thousands of people have experienced so far are just too unbelievable not to try this trick at least once... The page below explains it in simple steps: [How This Soft Ancient Mineral Helps Rebuild Gums & Teeth](     Before you go - must read: "Here’s What Experts Have to Say About Cheat Days" Cheat days seem like well-deserved rewards after a week of rigid discipline. However, not everybody feels the same way about cheat days. Some experts feel that abandoning your diet for a given period of time might not be ideal. Could they be right? Check out what scientists have to say about cheat days. What Cheat Days Do to Your Body Those who are pro-cheat days argue that cheat days help increase leptin levels in the body. Leptin is a compound that prevents you from overeating. It does this by sending signals to your brain telling it that you’ve had enough to eat. Studies have shown that consuming fewer calories reduces the leptin levels in your body. Therefore, it stands to reason that a cheat day will increase the amount of consumed calories, increasing leptin in the blood. The higher the leptin, the less likely you are to overeat. Research has shown that a temporary increase in calories leads to a 30% increase in leptin production. However, you need to be careful about how often these cheat days come around. A 2017 study found that having a cheat day three times a week had the same effect as consuming a steady junk food diet. What Cheat Days Do to Your Mind Experts believe that by having cheat days, dieters get to satisfy their cravings, which helps them remain committed to their diets. A study supporting this theory showed that those who had cheat days stayed more motivated and eventually lost more weight. However, this doesn’t mean going all out and bingeing on chocolate cake. That could lead to a whole other psychological problem. Moderation is the key to success.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. 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