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[Report Spam | Unsubscribe]( Want to improve your memory and boost your brain power? It may be much easier than you think⦠Brain health specialist and NASA scientist Dr. Sam Walters says⦠All you have to do is avoid certain foods that contain a dangerous enzyme⦠Called diacetyl. Diacetyl is added to many of today's processed foods to add flavor... And while it can make bland food taste delicious... Diacetyl often passes through the "blood brain barrier"... Which could lead to plaque in the brain⦠And this is what causes memory decline. That's right, it's not always about age! Here's the good news -- these foods are easy to avoid -- if you know what to look for. To preserve your precious memories and fight "brain aging"... [>> You MUST avoid these 5 toxic foods]( These foods cause serious damage to the health of your brain⦠And the worst part is, you probably think of these foods as "healthy"... Dr. Sam reveals the truth you need to know here: [>> Top 5 Toxic Foods That Destroy Memory [AVOID]]( â â Before you go - must read: "5 Signs Your Intestines Are Weak" Today, we know that our gut plays a central role in our overall health. The intestines are an important part of this system, responsible for breaking down food and helping our body absorb nutrients. But how often do you think about your intestine health? When you notice any of the following five signs, perhaps itâs time to place it in the forefront of your mind. Abdominal Pain If youâre often experiencing pain in your lower abdomen, you may be dealing with irritable bowel syndrome (IBS). This condition affects the large intestine and results in bowel habit changes like diarrhea and constipation. Bloating Are you often bloated? It could be caused by the bacteria in your small intestine. When your stomach acid is low, bacteria can proliferate, which affects normal digestion. Due to the bacteria overgrowth, you might experience increased gas production, which results in bloating, nausea, and upper abdomen pain. Fatigue Intestine issues can also make you feel fatigued. This is because inflammation of any kind affects your stress hormone balance. According to research, fatigue is a common symptom among those suffering from various gut conditions, like IBS, leaky gut, and others. Mood Swings Gut health and mental health are strongly connected, so itâs no wonder that issues down there can lead to mood disorders. A healthy diet that ensures a strong gut can help patients improve their mood. Excessive Sugar Cravings An unhealthy gut will make you crave food that is not good for you. However, binging on sweets and bread will only make your condition worse. Excess sugar contributes to bad bacteria growth, which leads to further inflammation. â â Advertisement
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