Cheese Leaves a Permanent Mark On Your Brain? (Over 50 MUST Read)

BREAKING NEWS: THIS Type of Cheese Leads To Heavy Impact On The Brain If you're over the age of 5 Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( BREAKING NEWS: THIS Type of Cheese Leads To Heavy Impact On The Brain If you’re over the age of 50, this report could be critical to your brain health… Especially if you’re a cheese lover… Because new evidence has emerged that certain cheeses could be a leading factor in memory loss, lack of focus and slower cognitive function. Dr. Sam Walters, a brain health specialist and former NASA scientist, says “The fastest way to avoid memory loss is to stay away from certain foods, like processed cheeses.” Why? Because processed cheese -- like what you’ll find in American cheese, cheese spreads and even some pizzas -- contains an enzyme called diacetyl. Diacetyl makes bland foods taste amazing... In the case of cheese, processed cheese is softer, creamier, and basically irresistible. Even worse… Diacetyl passes through the blood-brain barrier and forms dangerous plaques on the brain, which leads to serious memory decline. This is often what causes memory loss. It’s not actually always age, as most people think. The good news? According to Dr. Walters, foods containing diacetyl, like certain cheeses, are easy to avoid… if you know what to look for. He’s created a special presentation and given my readers special access to view it today only… Which reveals the top foods you must avoid if you don’t want to encounter memory loss. [>> EXCLUSIVE: Top Foods To Avoid For Memory Loss]( Holding on to your precious memories is in your control. It’s a simple matter of a few easy switches. Odds are there are at least a few of these foods sitting right in your cupboard at this moment. I urge all of my readers to watch this short video while you still have access. It could be the most important thing you watch all year. [Today Only: Care About Your Memory? Throw These Foods Out NOW [Video]](     Before you go - must read: "These Breathing Exercises Can Help You Relax in Less Than 10 Minutes" Juggling work, family, friends, and chores can be very stressful. Fortunately, there are ways to relax and find peace without spending hundreds of dollars. These breathing exercises will help you get rid of stress in less than 10 minutes. Read on to learn more. Sama Vritti (Equal Breathing) This simple exercise works best if you do it before bed. All you need to do is sit or lie down, inhale for four counts, and then exhale for four counts. Keep in mind that you should inhale and exhale through your nose. Once you’re comfortable with four counts, try upping your game to six or eight for deeper relaxation. Abdominal Breathing Abdominal breathing can help you relax in stressful situations. Besides that, it reduces blood pressure, strengthens the diaphragm, and increases the amount of oxygen in your blood. If you’re new to this technique, it may be easier to follow the instructions lying down. The first step is lying on your back with your knees bent. Then, put one hand on your chest and the other just below the rib cage. Now breathe in through your nose so that your stomach moves out. Try to keep the hand on your chest as still as possible. Slowly exhale and repeat the process. As you gain more practice, you can try abdominal breathing while sitting in a chair. Breathing Can Reduce Stress Your breath is one of the most powerful tools for reducing stress. Incorporating different breathing exercises into your routine has numerous benefits for your overall health. 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