Exercise Mistakes That Cause Back Pain

Lower back pain is an overview term used to describe the pain you feel in the lumbar, or the lower portion of your spine. This type of back pain affects about 80 percent of adults and is the number one cause of job-related disability. Further, research shows nearly 10 percent of the population worldwide deals with back pain. When experiencing back pain, you may be wondering if lower back pain while exercising is a good combination. Having an exercise routine is usually good for back pain, as long as you’re doing it correctly. Exercising with back pain is encouraged since it helps boost flexibility and strength, supports the back and promotes healing. However, you can make some common exercise mistakes that will make back pain worse. To ensure you protect your back and benefit from your workout routine, always consult with your spine specialist first before you start or continue an exercise program when dealing with a back injury. They can go over the causes of lower back pain after exercise. In the meantime, here are eight exercise mistakes that cause back pain, along with tips to prevent lower back pain when exercising and what exercises to avoid with lower back pain. [Finish Reading]( We're sorry to see you go! If you'd like to stop receiving our emails [Click Here]( [open track]