This Is the No. 1 Best Predictor of Weight-Loss Success

Inside: Your *new* weekly newsletter! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Inside: Your *new* weekly newsletter! [WeightWatchers | 09/18/22 | the point! | Welcome to your weekly dose of WeightWatchers®—packed with more tips, more takeaways, and more inspiration for your inbox. | What we’re cooking | all the apples] [WeightWatchers | 09/18/22 | the point! | Welcome to your weekly dose of WeightWatchers®—packed with more tips, more takeaways, and more inspiration for your inbox. | What we’re cooking | all the apples] [Apple-Braised Chicken]( [Apple-Braised Chicken]( [Grilled Cheese with Apple & Cheddar]( [Apple & Spice Overnight Oats]( [Grilled Cheese with Apple & Cheddar]( [Apple & Spice Overnight Oats]( [Don’t pay until next year! Join today and get your first four months free.*] [Don’t pay until next year! Join today and get your first four months free.*] [Count me in]( [Take our quiz]( [Count me in]( [Take our quiz]( [Select plan purchase required. Plans auto-renew. Restrictions apply.] [Select plan purchase required. Plans auto-renew. Restrictions apply.] [Science says so] [Science says so] [74%] [74%] [ of WW Success Registry members^ say they track “most of the time” or “always”] [ of WW Success Registry members^ say they track “most of the time” or “always”] [Learn how to make it easier with this week’s technique >]( [Learn how to make it easier with this week’s technique >]( [Get social with us | how long does it take to build habits for weight loss?] [Get social with us | how long does it take to build habits for weight loss?] [21 days | 66 days | 200+ days | No set time]( [21 days | 66 days | 200+ days | No set time]( [Hint: Set timelines? Not sustainable. Dr. Allison Grupski, Ph.D., WeightWatchers behavioral psychologist, tackles a common habit myth on our Instagram, where we’re diving into deeper and realer convos about weight.]( [Hint: Set timelines? Not sustainable. Dr. Allison Grupski, Ph.D., WeightWatchers behavioral psychologist, tackles a common habit myth on our Instagram, where we’re diving into deeper and realer convos about weight.]( [Check your answer >]( [Check your answer >]( [Just WW-ize it! | dark chocolate tart with berries | Bet you can’t guess the secret ingredient here: tofu. It gives the filling a smooth texture and delivers six grams of plant-based protein per slice, and all you’ll taste is the chocolate. | Get the recipe >]( [Just WW-ize it! | dark chocolate tart with berries | Bet you can’t guess the secret ingredient here: tofu. It gives the filling a smooth texture and delivers six grams of plant-based protein per slice, and all you’ll taste is the chocolate. | Get the recipe >]( [New & now | honoring Hispanic Heritage Month | Food is a powerful way to connect and celebrate with family and friends. With WeightWatchers, you don’t have to give up anything to lose weight, including the recipes that remind you of home. | Keep reading >]( [New & now | honoring Hispanic Heritage Month | Food is a powerful way to connect and celebrate with family and friends. With WeightWatchers, you don’t have to give up anything to lose weight, including the recipes that remind you of home. | Keep reading >]( Have you heard? We hope you’re enjoying the last days of summer—the autumnal equinox is Thursday! To ring in the season, we’ll be munching on this [fall-inspired snack board]( and making our own [#PSLs](. [Don’t pay until next year! Join today and get your first four months free.*] [Don’t pay until next year! Join today and get your first four months free.*] [Count me in]( [Take our quiz]( [Count me in]( [Take our quiz]( [Select plan purchase required. Plans auto-renew. Restrictions apply.] [Select plan purchase required. Plans auto-renew. Restrictions apply.] [/ connect with us /] [/ connect with us /] [Facebook]( [ ] [Instagram]( [ ] [TikTok]( [Youtube]( [ ] [Pinterest]( [ ] [Twitter]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. Offer intended for named recipient only, do not forward email. ^Current and former members who have lost at least 20 pounds on WeightWatchers and kept it off for a year or longer *Don’t Pay Until Next Year: Pay $0 for your first 4 months when you purchase a select 8-Month Commitment Plan by 9/19/22 (11:59pm EST). After your fourth free month, your account will automatically be charged the standard monthly fee (Core (formerly Digital): $23, Premium (formerly Unlimited Workshops + Digital): $45) until the completion of your 8-Month Commitment Plan and each month thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Go [here]( for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where [state and local sales tax]( applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. For Workshops: Offer available in [participating areas]( only. WW Coin Logo, PersonalPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2022 WW International, Inc. All rights reserved. WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0