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So long, scale scaries.
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So long, scale scaries.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [WW] Your Weekly ONE THING TO DO THIS WEEK
Put the Scale in Its Place
[WW member
Ginger R.]
Listen, weâre not totally canceling the scale (weighing yourself regularly is one of the best predictors of weight loss and maintenance), but we are knocking it down a few pegs. Why? It isnât the be-all, end-all way to determine how youâre doing on this journey. Hereâs something to think about: How would you define success if the scale didnât exist? Maybe itâs how you feel when you wake up, how your jeans fit, or how youâve accomplished something you never thought possible. Congrats, you just found your first non-scale victoryâwe like to call it an NSV. Keep reading to learn more about NSVs and how they can help you stay inspired. Join WW for more stay-on-track
strategies and 24/7 support. [Count me in!]( ASK THE EXPERTS [WW member
Jessie D.](
How Can I Stop Stress-Eating?
First things first, itâs normalâand can be changed. The next time you feel the urge to reach for candy, chocolate, or carbs after a tough day, try this instead: Take two minutes to pause, breathe, and check in with yourself. This can help you take control of the situation while allowing the craving to pass. [Learn 8 breathing exercises to reduce stress]( WEEKLY RECIPES
Yes, You Can Air-Fry It
Thereâs a reason #airfryerrecipes has nearly 1.5 billion views on TikTok. And here are a few more. [Crispy Five-Spice Chickpeas](
[Cauliflower Falafel with Tahini Sauce]( [Baja Fish Tacos](
[Stuffed Mini
Sweet Peppers]( NON-STARCHY VEGGIE OF THE WEEK
Bok Choy
Tired of adding an entire bag of spinach to your pan only to have it basically disappear after cooking? Our solution: bok choy. Next time youâre making a soup, stir-fry, or side, try using this cabbage cousin. Its tender leaves wilt like spinach, while the slightly sweet stems can hold up to the heat so they stay perfectly crunchy.
A couple of ideas [Miso-Rubbed Chicken with Roasted Bok Choy](
[Grilled Baby
Bok Choy with
Lime Butter]( Learn how non-starchy veggies can help you reach your weight-loss goals. [Join WW now]( Connect with us [Facebook]( [ ] [Instagram]( [ ] [TikTok]( [Youtube]( [ ] [Pinterest]( [ ] [Twitter](
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