WW Weekly: Feel Like Nothing’s Going Right? This Might Be Why

Science: Humans love control. Real life: LOL. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly ONE THING TO DO THIS WEEK Feel More in Control—Even When You’re Not [WW member Ginger R.] Feeling totally overwhelmed or thrown off course? Take a minute and think about what’s stressing you—and how you can take back control. OK, so maybe you can’t halt the rain to make a midday walk happen, close every doughnut shop in a 20-mile radius, or lower gas prices. We’re not suggesting you become a wizard. But zeroing in on smaller actions you can do right now (like streaming an on-demand workout, baking your own Budget-friendly desserts, or setting up a carpool) can help you feel like you’re back in the driver’s seat. Check out this week’s technique to get the full lowdown. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( WW Member Spotlight [WW member Natalie C.]( The Genius Way This Member Uses the WW Barcode Scanner A WW member on-and-off since 2007, DeAnna M.’s why shifted once she had kids: She wanted to be an example for her daughters. DeAnna realized that when she eats well, her whole family eats well. And to help plan those healthy meals, she relies on the barcode scanner in the WW app. But not just during shopping trips: “Whenever I create a recipe in the app, I scan my ingredients. So if I’m using a certain brand of tortillas to make enchiladas, it automatically adds it for me.” Borrow her tip the next time you chef it up to save searching time—just be sure you’re using the same size or varieties of ingredient. [Learn more about WW]( [Learn more about WW]( WEEKLY RECIPES Dinners in 20 Minutes (or Less!) For nights when the last thing you want to do is cook, here’s how to get a tasty meal on the table in less time than it takes to find a movie everyone agrees on. [Sautéed Chicken with Lemon-Caper Sauce]( [Tuna Pasta Puttanesca]( [Gingery Beef & Mushroom Lettuce Wraps]( [Grilled Pesto & Zucchini Pizza]( [Korean Chicken & Rice Bowls]( [Grilled Shrimp Tostadas with Grilled-Corn Salad]( Non-Starchy Veggie of the Week Bell Peppers Ever heard that all bell peppers start out green and gradually ripen to yellow, then orange, and then red? While it’s fun to imagine a single veg making its way through the color wheel, many start and end their time on the vine the same shade—even purple! (Although some green ones in the store may be unripe red varieties.) No matter which color you go for, all bell peppers are sweeter than their spicy chile cousins, especially during warm months. Munch on them raw with hummus or dip, add them to fajitas and pasta dishes, or use them in our fave way: as a pre-portioned vessel for breakfast, lunch, or dinner. A few ideas [Bell Pepper Nachos]( [Bell Peppers with Chickpea Mash, Eggs & Harissa]( Learn how non-starchy veggies can help you reach your weight-loss goals. [Join WW now]( Connect with us [Facebook]( [ ] [Instagram]( [ ] [TikTok]( [Youtube]( [ ] [Pinterest]( [ ] [Twitter]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. Offer intended for named recipient only, do not forward email. WW Coin Logo, PersonalPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2022 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0