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â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [WW] Your Weekly [ONE THING TO DO THIS WEEK | Truly Savor Your Meal]( Let the sloth be your spirit animalâat least while youâre eating. By pacing yourself, youâll find balance between enjoying your meal and staying on track. Taking slower bites can help you tune into the delicious flavors of your meal and recognize when youâre getting full, which can prevent overeating and nudge you closer to your weight-loss goal. When researchers compared hurried and leisurely eaters, they found the latter group better maintained their weight loss. Join WW for more stay-on-track
strategies and 24/7 support. [Count me in!]( WW COACH SPOTLIGHT
Holiday Honesty from Coach Marianne
âWhen life feels overwhelming, I turn to food. But this year, rather than automatically grabbing a candy bar, Iâm going to let myself sit with those feelings for a while. And if they become too much, Iâll lean on my friends, read a book, pick up some weightsâbasically do anything other than reach for something to eat.â [Follow Coach Marianne on Instagram]( WEEKLY RECIPES
Your Holiday DinnerâDone
The perfect Christmas menu doesnât exiâ¦oh! From starters to sips, weâve wrapped up your festive feast and topped it with a (chocolate) bow. [Whipped Feta Dip](
[Ruby Root Vegetable Soup]( [Roasted Green Beans & Radishes](
[Pork Tenderloin with Spiced Honey]( [Winter-Spiced Pomegranate & Clementine Sangria](
[Dark Chocolate Tart with Berries]( BAKE WITH US
Better-for-You Biscuits
If your Christmas tradition involves leaving cookies out for the big guy, try these healthier [Devilâs Food Cookies]( (2 PersonalPoints⢠each). Lentils give the treats a filling boost of fiber and protein. Santa (and his reindeer) totally approveâand your Budget will too. [Discover more holiday cookie recipes]( NON-STARCHY VEGGIE OF THE WEEK
Beets
These bright-pink root veggies add wonderful color, texture, and flavor to all kinds of dishes, from salsa and salads to soups and sheet-pan suppers. Surprisingly, they can even add sweetness and moisture to baked goods, such as this [Lemon Buttermilk Bundt Cake.](
More ways to use them [Beet, Goat Cheese & Arugula Salad](
[Roasted Curried Beets with Chive Ricotta]( Learn how non-starchy veggies can help you reach your weight-loss goals. [Join WW now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram](
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