WW Weekly: No Weight-Gain Holidays—THE Tip You Need!

How one member celebrates and stays on track. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Before You (Holiday) Party, Make a Plan]( You’ve got health goals—and holiday invites. You can (and should!) RSVP “yes.” When you go in with a plan, staying on course is totally possible. WW member Shannon M. uses this method: “I’m a social eater, so the holidays can be tough. I read a tip on Connect that I swear by: Give yourself the option of either A. Appetizers B. Breads. or D. Desserts. I choose one, enjoy the main entrée or meal, and then skip the rest. This allows me to be mindful and present while still enjoying myself in these moments.” Of course, the same techniques aren’t for everyone—it’s important to find a plan that works for you. Check out a bunch more ideas! [Read more]( Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( WW COACH SPOTLIGHT Coach Shellie’s Go-To Cookie Swap Recipe I had a great time sharing recipes with the #eatwithyourcoach challenge on Connect. Cooking (and baking!) is always more fun with friends. I made WW’s yummy [No-Cook Peanut Butter Cookie Dough Bites](, which are only 1 Point each. The secret ingredient? Chickpeas, which give these treats a protein and fiber boost. Make them for your next holiday cookie swap! [Follow Coach Shellie on Instagram]( WEEKLY RECIPES ZeroPoint Recipes for All Every soup, snack, and main dish here has no Points®—no matter what’s on your ZeroPoint™ list. Only at WW! [Easy Yellow Squash, Pepper and Spinach Soup]( [Smoky Spiced Red Pepper Dip]( [Basic Vegetable Soup]( [Umami Bombs (Savory Stuffed Mushrooms)]( [Zucchini Noodles with Roasted Tomato Pomodoro]( [Butternut Squash Soup]( YOU ASKED, WW ANSWERED “Is Water the Only Beverage That Adds Points?” Yep—other drinks (like diet soda, coffee, and tea) don’t count toward adding Points. But that doesn’t mean you’re stuck with plain ol’ tap. Flavored water (drop in some fruit slices or herbs) and unsweetened sparkling water also count. For every 60 ounces you track, 1 Point will be added to your daily Budget. Need help getting to 60? Quench your thirst with our selection of insulated water bottles. [Hydrate now]( NON-STARCHY VEGGIE OF THE WEEK Bok Choy With its crunchy stems and tender, leafy-green ends, bok choy holds up well to heat, making it a popular stir-fry staple. It’s part of the cabbage family, but consider it a milder-flavored, slightly sweeter cousin. How to use it [Miso-Rubbed Roast Chicken with Roasted Bok Choy]( [Stir-Fried Kale & Bok Choy]( Learn how non-starchy veggies can help you reach your weight-loss goals. [Join WW now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL} . WW Coin Logo, PersonalPoints, and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0