WW Weekly: 5 Tips To Stay Fuller Longer

Plus spooktacular Halloween recipes! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Choose Your Own Fiber Adventure]( [ONE THING TO DO THIS WEEK | Choose Your Own Fiber Adventure]( At WW, we don't pick food favorites, but we have to say that we're pretty fond of anything high in fiber. In addition to helping with digestion, fiber—a type of carbohydrate—also supports heart health and long-term weight management. Better yet, adding fiber-friendly foods to your meals (think fruits, veggies, whole grains, and legumes) will help keep you full longer. If your meal plan is lacking in fiber, give it a good-for-you boost with one of the food swaps above. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( APP MAGIC [Goodbye | Hibernation | Hello | GOOD VIBRATION] Fast Facts, Right At Your Fingertips! Want to learn more about the benefits of fiber—or any other aspect of the WW journey? Just tap the Discover tab (located on the navigation bar) in the WW app. Then type in your search term ("fiber," "meal prep," or whatever you're interested in) to pull up science-backed explainers, related recipes, and more tied to the topic. [Discover now]( [weekly recipes] Snack Board Tricks (and Treats) These Budget-friendly Halloween snacks won't elicit a single boo—unless you're entertaining a group of ghosts! [Spooky sesame tortilla chips with pumpkin hummus and veggies]( [Olive “eyeball” cheese puffs]( [Romesco-flavored Halloween pumpkin eggs]( [Monster mash avocado snacks]( [Chocolate-peanut butter spider cookies]( [More pasta recipes →]( [Candy corn fruit-and-cheese skewers]( You Asked, WW Answered Dr. Allison Grupski The scale isn’t moving. How can I stay positive? First, look at the big picture. Even if you’re not losing right now, maintaining your weight is definitely something to celebrate. It means that you’re sticking to good-for-you habits like eating well and exercising. But I get it, positive reinforcement (seeing the number on the scale tick downward!) feels good and can keep you moving forward. So where else can you find that right now? Maybe you’re walking three miles at a time, when a few weeks ago you were only walking one. Or perhaps you feel more energetic these days. Focus on that until the scale catches up with your progress. —Dr. Allison Grupski, WW’s Senior Director of Behavior Change [Learn more]( TRENDING ON INSTAGRAM You won’t even miss the noodles in this all-veggie lasagna! [Follow us on Instagram for the recipe]( [ZEROPOINT INGREDIENT OF THE WEEK] Figs Figs are a delicious source of calcium, potassium, and the word of the day: fiber! They're also quite delicate. In other words, use 'em or lose 'em! (They'll keep in the fridge for about three days.) How to use them [Fig and blue cheese crostini with balsamic-honey drizzle]( [Grilled chicken sausage and onion salad with figs]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( [Get It Now!]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL} . WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0