WW Weekly: Do *This* Before You Eat 🍴

Plus, new ways to use butternut squash. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Study Your Eating Patterns]( [My hunger level is a] This month, we’re digging into a hot topic: How what you eat and drink affects not just your weight loss but also your health—and how you feel. There’s so much to unpack (lots of eye-openers!), but let’s start small. This week, take a moment to complete the two steps above before you eat. They’ll help you become more in tune with your eating patterns. And as always, enjoy your meal and track it in the WW app! Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( THE SHIFT [Goodbye | Hibernation | Hello | GOOD VIBRATION]( Turn Thought…Into Action What we think determines how we feel and what we do. That’s not Pinterest inspo; it’s proven cognitive behavioral psychology! So if you want to change what you do, focus on how you think. Be aware of unhelpful thoughts and reframe them to what's actually real. When you alter what you think, you can alter what you do…and push those dominos toward long-term success. This small shift makes a big difference for your weight-loss and wellness journey. Want more advice? Preorder your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer. [Preorder now]( [weekly recipes] A Work of Tart Fact: Everything tastes better with a crust. Exhibit A: Our sweet and savory tarts. They make for the perfect appetizer, dessert, or side. [Goat cheese tartlets with spiced apple-fig compote]( [Mini vanilla bean-pomegranate cheesecake tarts]( [Pistachio baklava bites]( [Butternut squash tart with candied pecans]( [Spiced pear and pomegranate tart]( [More tart recipes →]( WW COACH SPOTLIGHT How Coach Estela Honors Her Heritage (and Health) My heritage is a representation of who I am. Hardworking, passionate, and resilient are all traits that define me as a Latina. My go-to cooking tip: I make small, healthier changes to my family's traditional recipes, like not frying the tortillas for tacos or enchiladas. My fave WW recipe: [Mexican Chicken with Zucchini, Corn, and Black Beans.]( I make it even more Budget-friendly by swapping chicken for tofu and incorporating more vegetables that are in season or on sale. [Learn more about Coach Estela]( TRENDING ON INSTAGRAM Want to feel a little happier right now? List your strengths! 💪 [Your life is now, even if you wish you looked different.]( [Follow us on Instagram]( [ZEROPOINT INGREDIENT OF THE WEEK] Butternut Squash Its pumpkin cousin gets most of the face time in October, but make sure to carve out recipes with butternut squash. It plays nice in everything from fries to soup to sweet soufflés. Bonus: Just one cup of butternut squash contains 48 percent of your daily value of vitamin C. How to use it [Butternut squash soufflé]( [Butternut squash-crust pizza with Fontina and sage]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( [Free Shipping Is Back! | Shop now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL} . WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0