WW Weekly: Make Weight Loss Feel Less Lonely

Plus, warm-and-cozy fall dinner recipes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Get Your Squad Involved]( Other WW members and Coaches aren't the only ones who affect your wellness journey. Friends and family can also influence and support you as you work toward your goals, even if they aren't on the program. And that's a good thing! Including these people on your journey—without pressuring them to join—can make it easier for you to stick to your goals. This week, think about your squad and decide who you'll include and what strategy you'll try. For example, turn your catch-up with your bestie into activity time by taking a walk together. Or team up in the kitchen by asking your partner to help cook a new WW recipe with you. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( THE SHIFT [Goodbye | Hibernation | Hello | GOOD VIBRATION] Gift Yourself…With Kindness We share it all the time with loved ones, but we deserve to unwrap it too. Specifically, reframe your weight-loss journey as an act of kindness to yourself, not a punishment for past behavior. It’s the gift that keeps on giving! The more you repeat the gesture, the easier it is to maintain—and the more likely it becomes a habit. (Want more advice on how to make small mental shifts like this? Preorder your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer.) [Preorder now]( [weekly recipes] Celebrate with Us These savory recipes are loaded with the best of fall’s produce. Share the love and serve them at your next get-together. [Mini pumpkin-pecan tartlets]( [Cinnamon-spiced oven-roasted sweet potatoes]( [Roasted beets, carrots, and brussels sprouts]( [Cumin-spiced chicken with pears]( [Creamy spaghetti squash with ricotta and spinach]( [More recipes →]( WW MEMBER SPOTLIGHT How Shannon Honors Her Heritage (And Health) "My extended family is super close and Mexican dishes are the heart of our gatherings. I once assumed that ‘healthy living’ would mean having to give up part of my identity. Now I'm happy to say the opposite is true. My daily habits and personal health may have changed, but the most joyful and authentic aspects of my life—my family, our traditions, our heritage—aren't going anywhere." [Learn more about Shannon's journey]( TRENDING ON INSTAGRAM Click and swipe for some delicious ways to enjoy ’za! [Petition ti make pizza a food group of its own]( [Follow us on Instagram for the recipes]( [ZEROPOINT INGREDIENT OF THE WEEK] Apples Nothing says fall like crisp, juicy apples! Almost half of an apple’s vitamin C—and most of its fiber—is found in the skin, so eat them unpeeled for maximum nutritional benefit. How to use ’em [Chicken thighs with apples, onions and sauerkraut]( [Apple spice bundt cake with pomegranate glaze]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( [Losing Weight, but Also Seeing Wrinkles? | Get iT Now!]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL} . WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0