WW Weekly: This is an INSTANT Mood Booster

Plus, a ZeroPoint™ swap for crackers. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Make a Feel-Good Playlist and Crank It! 🎶]( [ONE THING TO DO THIS WEEK | Make a Feel-Good Playlist and Crank It! 🎶]( Juggling your weight-loss and wellness journey on top of life's many other obstacles isn't always easy. Whether you've hit a weight-loss plateau, are struggling to manage your stress levels, or just feel a bit "meh" these days, music can help you get into a much more positive headspace. It can help you be more creative and cope with setbacks, and can even up the enjoyment factor of workouts. You might already have a feel-good playlist on deck, but if you're not sure which tracks to choose, let your happy music memories be your guide. Bring on the boy bands and showtunes—and remember, there is no shame in your listening game! Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( WW COACH SPOTLIGHT [Goodbye | Hibernation | Hello | GOOD VIBRATION]( Coach Mary's Feel-Good Fashion Statement Your success on WW is more than the number on the scale. It can also be measured by how you look and feel in your favorite clothes! Steal this tip from Coach Mary: "I keep an inspiration outfit on hand and celebrate non-scale victories (like buttoning my jeans!). It helps me keep my goals top of mind." [Follow Coach Mary on Instagram]( [weekly recipes] Single-Serving Dinners Not a fan of leftovers? Avoid eating the same thing all week long with these satisfying, single-serving meals. [All-American turkey burger with squash fries]( [Roasted salmon with asparagus and potatoes]( [Tex-Mex mini meatloaf with roasted acorn squash]( [Greek-style scrambled eggs]( [Stuffed sweet potatoes with spinach and chickpeas]( [More recipes →]( SWAPS THAT SAVE YOU SMARTPOINTS® Leslie Fink Tired of Boring Snacks? Get a Load of These! When you want a salty snack but are low on SmartPoints, replace crackers and chips with ZeroPoint™ veggies. And we're not talking dipping baby carrots in hummus (although that's a classic). Bring your snack game up a notch with creative recipes like [Jicama Chips with Guacamole and Shrimp,]( [Cherry Tomatoes Stuffed with Blue Cheese and Bacon,]( and [Bell Pepper Nachos](. —Leslie Fink, WW nutritionist and recipe editor TRENDING ON INSTAGRAM Strawberries 🍓+ Feta 🧀 = 😍 [3 things Your Scale Won't Tell You]( [Follow us on Instagram for the recipe]( [ZEROPOINT INGREDIENT OF THE WEEK] Okra Okra gives any dish a Southern vibe. It's one of the main ingredients used in Creole gumbo, but it's also delicious when it's fried. Plus, it's a good source of fiber! How to use it [Okra, corn, and tomato sauté]( [Air-fried okra]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( [Add to cart: | the new WW Caramel Latte! | Shop now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL} . WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0