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WW Weekly: Why this Coach eats cookies for breakfast 🍪

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ww.com

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teamww@email.ww.com

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Sun, May 2, 2021 02:06 PM

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Plus, recipes for strawberry season 🍓 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Plus, recipes for strawberry season 🍓 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly ONE THING TO DO THIS WEEK [How literally changing your brain can bring you closer to your goals]( This month’s theme is all about getting stronger, but this week’s “to-do” doesn’t involve lifting weights. It’s about strengthening your brain, which you totally can (and should) train like a muscle. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( WW COACH SPOTLIGHT Smart pointers with Coach Joe My go-to recipe: [Peanut butter, banana, and chocolate chip breakfast cookies.]( They satisfy my sweet tooth and allow me to stay within my Budget. My best move: I love rhythm-based cycling workouts. I also try to weave in weight lifting when I can—the body needs a little spice! My stay-on-track tip: On Mondays, I’ll cook and prep as many ZeroPoint™ foods as I can. I also use the day to pre-track my breakfasts and lunches for the week. I track my dinner in real-time because that’s what works for me! [weekly recipes] What’s for dinner? These recipes may inspire you to plant an herb garden! ZeroPoint herbs like basil, cilantro, oregano, rosemary, and thyme add color and flavor to these dishes. [Salmon with homemade pesto sauce]( [Corn, zucchini, and tomatoes with cilantro]( [Lemon-oregano grilled shrimp]( [Pasta with rosemary-roasted vegetables and feta]( [Chicken with balsamic vinegar, sweet onions, and thyme]( [How to grow your own herb garden→]( WW POLL Think you know the answer? Click to find out! [WW recommends that members weigh themselves]( Trending on Instagram This grilled chocolate-hazelnut pizza is exactly as delicious as it looks! [Follow us on Instagram for the recipe]( [ZEROPOINT INGREDIENT OF THE WEEK] Strawberries How to use 'em Strawberries are to spring as pumpkin spice is to fall—both flavors signify that glorious weather is upon us! This month, the fruit truly begins to shine, so take advantage of the juiciness and antioxidants! FYI: Strawberries are highly perishable, so refrigerate them unwashed and eat within 3 to 5 days. More ideas [Grilled chicken with strawberry chili salsa]( [Strawberry rosé sangria]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( RECOMMENDED READING Fitness How to bounce your way to fit on a trampoline [Read more]( Weight loss Whole30: What is it—and does it help with weight loss? [Read more]( Food What to eat on myWW+ if your first love is carbs [Read more]( WW Exclusives [Register now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

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