WW Weekly: Desserts for 2 SmartPoints® or less! 🍪

Talk about a sweet deal! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Focus on your strengths]( Have you ever hit a wall and felt down about yourself? In those moments, it helps to utilize your strengths as your secret weapon to move forward in reaching your goals and feel happier overall! What to do: 1. Think of some of the stellar qualities that come naturally to you and make you feel like your best self. Perhaps you're incredibly open-minded or have a really great sense of humor. 2. Now create a statement you can pull out of your back pocket whenever you need a confidence boost: "By staying open-minded, I can accomplish anything." Try saying this aloud every morning or whenever you feel down to remind yourself that you are strong. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( EAT WITH US Jackie London A grownup take on pizza bagels Loved Bagel Bites as a kid? Recreate them without all of the added sodium (a common quality of many premade frozen meals). The key is choosing sodium-conscious ingredients: Start with a whole-grain English muffin or mini bagel, then add a lower-sodium marinara sauce and shredded part-skim mozzarella. You can also play around with toppings like fresh veggies and lean proteins to create a more filling bite. —Jackie London, MS, RD, WW's head of nutrition and wellness [Get more SmartPoints®-friendly swaps for foods you loved as a kid]( [weekly recipes] What’s for dessert? Dessert doesn't need to take a bite out of your Budget! End your meal with one of these low- (or zero!) SmartPoints recipes. [Strawberry "nice" cream]( [No-cook peanut buttery cookie dough bites]( [Baked pear with raspberry syrup and chocolate]( [Dark chocolate and sea salt tartlets]( [Broiled pineapple with candied ginger yogurt cream]( [More recipes for your sweet tooth →]( YOU ASKED, WW ANSWERED Can certain foods boost my metabolism? Metabolism-boosting foods are said to speed up the rate at which energy, aka calories, are consumed by your body. While there is evidence that some foods or beverages (like green tea) can support small metabolic boosts, research has found that these increases are too small to impact weight loss. Instead, focus on what does work, like following a healthy pattern of eating and exercising regularly. [Learn more]( TRENDING ON INSTAGRAM It's important to find dishes you're excited to make—even eventually! [CHEAT MEALS]( [Follow us]( [ZEROPOINT INGREDIENT OF THE WEEK] Pineapple How to use it Did you know March is the kick-off for peak pineapple season? You'll know a pineapple is ripe if it's heavy for its size (indicates juiciness), has bright green leaves, and feels firm with a slight give when squeezed. When in doubt, give it a sniff: you should smell its sweet aroma from the stem. Once you bring it home, [WW Stainless Steel Pineapple Corer & Slicer]( makes it easy to chop in one fell swoop! More ideas [Hawaiian pineapple bowls]( [Five-ingredient pineapple upside-down cake]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( RECOMMENDED READING Fitness 6 exercises you can do in your car [Read more]( Weight loss Answers to your most burning weight-loss questions [Read more]( Food The best recipes using Two-Ingredient Dough [Read more]( WW Exclusives [Display images to show real-time content]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0