WW weekly: 15-minute meals

Because you've got better things to do than cook. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [WW] Your Weekly [ONE THING TO DO THIS WEEK | Get a confidence boost] Ever wonder how some people muster up the motivation to start training for a 5K or learn a new language? Something called self-efficacy plays a role. Basically, the more that you believe you're able to accomplish a certain goal, the more likely you are to make those first key steps toward it. What to do: This week, think about one doable goal that you want to work toward. Then look to friends and family for inspiration. Watching others hit accomplishments increases your belief that you can also be successful, but the trick is to find someone at a similar level. So if you want to run that 5K, find inspiration from a friend who jogs similar distances—not one who runs marathons. Join WW for more stay-on-track strategies and 24/7 support. [Count me in!]( WW EXCLUSIVE You can win an all-new Amazon Halo Band!* We’ve collaborated with Amazon Halo, a wearable health and wellness band and service that helps you measure, understand, and improve your health—and we’re giving away 2,000 each week until November 9! [Learn more]( [weekly recipes] What’s for dinner? Perfect for the busy back-to-school season, these family-friendly dishes take 15 minutes or less to prep. [One-pot nacho pasta]( [Portobello-chickpea burgers]( [Pepperoni pizza salad]( [Crunchy-top mac-and-cheese]( [Greek beef and mushroom pizza]( [More quick-to-make meals]( YOU ASKED, WW ANSWERED Is oatmeal good for you? If someone told you there was a food that could curb hunger, boost energy, and lower cholesterol, you’d be all over it, right? Say hello to oatmeal! Check out just a few of the benefits. You'll feel fuller Unlike some other breakfast foods, oatmeal won't leave you counting down the minutes until lunchtime—a good thing since nagging hunger can make it difficult to control your weight. That's because oats stimulate the release of cholecystokinin, a hormone in the gut that reduces appetite. Your heart will get a boost Research shows that men who regularly eat oats may be less likely to suffer a heart attack, partly because eating oatmeal can help reduce cholesterol while promoting better blood flow to the heart. It's surprisingly versatile While oatmeal is great for breakfast, it also works as a savory lunch or dinner. Try topping your bowl with sautéed veggies, like sliced mushrooms, zucchini, spinach, beans, or tomatoes, a sprinkle of low-fat shredded cheddar or Parmesan, and a dusting of finely chopped herbs. [Learn more]( TRENDING ON INSTAGRAM How can you prioritize yourself this week? [Thank You For prioritizing yourself]( [Follow us]( [ZEROPOINT INGREDIENT OF THE WEEK] Apples How to pick ’em It's true: One bad apple can spoil the bunch. A damaged apple produces higher levels of ethylene, which causes other fruit around it to ripen faster. Handy if you want to ripen green bananas, but not so great for apples that are already ripe. When buying, look for apples that are firm and shiny with a mild aroma and skip over ones with visible bruises or tears. If refrigerated immediately, apples will stay good for at least 4 to 6 weeks. Recipe ideas [Caramel apples sandwiches]( [Grilled apple pies]( Learn how ZeroPoint foods can help you reach your weight-loss goals. [Join WW now]( Recommended reading Fitness Try this less-stress yoga routine [Read more]( Weight loss Your Starbucks SmartPoints® guide [Read more]( Food 6 myths you may have heard about kale [Read more]( WW Exclusives [WW Lattes are here! Our all-new Coffee drink is delicious and energizing 11 grams of protein and 3 Smartpoints® per can. | Shop now]( Connect with us [facebook]( [ ] [twitter]( [youtube]( [ ] [pinterest]( [ ] [instagram]( [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. *NO PURCHASE NECESSARY. Void where prohibited. Open to legal U.S. residents, 18 or older at time of entry. The WW x Amazon Halo Sweepstakes starts 12:00am ET on 9/8/20 and ends at 11:59 pm ET on 11/9/20. Sponsored by WW North America Holdings, LLC. For rules/alternate entry, visit ww.com/sweepstakes. Prize includes Amazon Halo Band and 6 months Halo membership. After 6 months, your Halo membership will auto-renew at the then applicable rate if you have a credit card on file with Amazon, until you cancel. A credit card is not required to activate prize. An Amazon account is required to use the Amazon Halo Band. If you do not already have one, you can set one up for free at Amazon.com. Amazon Halo, Amazon Halo Band, and all related marks are trademarks of Amazon.com, Inc. or its affiliates. WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2020 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0