Do you hear *food noise?*

Plus: Keeping muscle while losing weight. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Weight Watchers] [Weight Watchers] Hi there, Ever feel like food dominates your thoughts? It’s not just in your head. It’s called food noise, and it has a real biological basis. Anyone who's dealt with these intrusive thoughts knows they can make losing weight extremely difficult. Emerging research, however, points to a few strategies that can press pause on the chatter. [Read article]( Ask an expert Why is strength-training important when you’re losing weight? Simply put, it helps you maintain muscle — and maintain weight loss. Muscle is important because it’s vital for physical functioning and associated with numerous health benefits. It’s also considered metabolically active tissue, meaning it burns calories, and losing muscle is associated with small reductions in metabolism. There’s even compelling evidence that people who lose muscle during weight loss are more likely to gain weight back. Aim for two to three times a week, especially if you’re taking a GLP-1 weight-loss medication, since they’re associated with more rapid muscle loss. -Justin Kompf, Ph.D., fitness director at WeightWatchers Clinic [Watch 9 simple strength routines]( 10 That’s the number of pharmacies we’ll call at a time to find your medication if your local pharmacy is ever out of stock. Most primary care docs expect you to track down supply yourself. Lose weight. Gain a group chat. Starting a weight-loss journey can feel isolating — but the WeightWatchers Clinic in-app Connect group reminds you you’re never in it alone. Find support among the thousands of members working towards their weight and wellness goals. [Get started]( / connect with us / [Facebook]( [ ] [Instagram]( [ ] [TikTok]( [Youtube]( [ ] [Pinterest]( [ ] [Twitter]( Want to change how you receive these emails? You can [update your preferences](. [Unsubscribe]( | [Privacy Policy]( You are subscribed as {EMAIL}. Offer intended for named recipient only, do not forward email. WW Coin Logo and Points are the trademarks of WW International, Inc. © 2024 WW International, Inc. All rights reserved. WW International Inc. | 6‌7‌5 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0